A study by Dutch scientists confirmed that bananas are a fruit that meets nutritional standards, helping the body stay healthy and the spirit refreshed and happy. Perhaps for that reason, bananas are known as "happy food".
The riper the banana, the more beneficial it is for the body. Ripe bananas are considered the most perfect food in the world . However, most of us do not choose this fruit when buying fruit.
One serving of bananas will even provide up to 15% of your daily vitamin C needs.
Nutritional secrets in "happy food"
Rich in vitamin C
When it comes to fruits rich in vitamin C, many people often think of citrus fruits. But few people know that a serving of bananas can even provide us with up to 15% of the vitamin C we need each day.
Vitamin C is an important antioxidant that can neutralize free radicals - the cause of many dangerous diseases for the body. Not only that, this vitamin also plays a role in protecting blood vessels, producing collagen that connects muscles, bones and other tissues in the body together.
The potassium in bananas is good for muscle and cardiovascular function.
High potassium content
When it comes to foods rich in potassium, bananas come to mind. In fact, one medium banana provides 422 mg of potassium, which is 9% of the recommended daily intake.
Potassium is not only very good for muscle and cardiovascular function, ensuring normal heart rate and blood pressure, preventing hypertension and muscle spasms, but also helps excrete salt from the body, ensuring a certain concentration of salt in the body, thereby improving the condition of edema.
Steamed banana cake is a delicious dish loved by young people.
High in fiber but low in calories
A banana is only about 105 calories but contains 12% of the recommended daily amount of fiber. Fiber plays an important role in digestive health. Eating a high amount of fiber can reduce the risk of heart disease and even some cancers.
On the other hand, fiber also helps maintain body weight. A study of 252 women over 20 months showed that for every 1 gram of fiber they ate per day, their body weight decreased by 0.25 kg.
The reason is explained, fiber makes you feel fuller for longer and helps reduce calorie intake over a long period of time.
Banana diet to lose weight
Start the day with 1 or 2 bananas and a glass of room temperature water. The rest of the day, dieters are free to add any food of their choice, but for best results, you should avoid starch, animal fat, and sweet drinks.
The most important rule in this morning diet is to always drink water at room temperature after every meal, especially avoid eating after 8 pm.
In your banana weight loss diet, if you feel hungry after breakfast, add oatmeal or an apple.
On this plan, you are only allowed to eat fresh, unprocessed, and unfrozen bananas. You can also eat up to 3-4 bananas for breakfast, but don't eat too many.
If you feel hungry after breakfast, add oatmeal or an apple to fill your stomach. For best results on this diet, avoid rice, oil and junk food.
For dinner, avoid dessert and always finish before 8pm, eat just enough, don't eat too much. In addition, chewing thoroughly and eating slowly are small but effective tips to help you add less food.
For snacks, you can have chocolate, cookies or dessert at 3pm. Avoid ice cream, donuts and chips and other unhealthy snacks.
You should also drink enough water every day, in small sips and always at room temperature. At the same time, reduce caffeine and alcohol.
Bananas contain pantothenic acid and components considered "happy hormones".
In the evening, go to bed early, the best time is 4 hours after dinner.
Don't stress yourself out by trying to exercise too much. Just walking is enough to relieve stress.
The morning banana diet plan is an easy flexible weight loss diet that anyone can follow.
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