This familiar vegetable is a natural insulin. Just boiling it and eating it helps lower blood sugar.

Vegetables as good as natural insulin

To prevent diabetes, many people turn to expensive functional foods, however there is a vegetable that is as good as natural insulin, helping to stabilize blood sugar levels, which is green beans.

General practitioner Bui Dac Sang ( Hanoi Oriental Medicine Association) said that diabetes is a disease that Oriental medicine has been concerned about since very early on. It is often called by the names of diabetes, indigestion, lung indigestion...

Boiling green beans and eating them every day is a very effective way to lower blood sugar. This is because they have a low glycemic index, which does not cause a spike in blood sugar after eating.

The fiber in green beans also slows the absorption of sugar into the blood. In addition, they contain a type of carbohydrate called resistant starch

This type of carbohydrate is not broken down and absorbed by the body like other substances. Instead, it passes through the digestive system unchanged and enters the large intestine, where it is fermented by bacteria.

The fermentation process produces short-chain fatty acids (SCFAs), which have been shown to have a positive effect on blood sugar levels. In fact, one study found that SCFAs can improve insulin sensitivity by up to 30%.

What other benefits do green beans provide?

Lower cholesterol

High cholesterol can lead to heart disease, stroke, and other health problems. Green beans contain soluble fiber, which can help lower cholesterol levels. Soluble fiber binds to cholesterol in the digestive tract and prevents it from being absorbed into the bloodstream.

Green beans may also lower cholesterol by binding to bile acids in the gut and preventing their absorption. This can lead to lower blood cholesterol levels.

Prevent cancer

Green beans contain a compound called quercetin, which has been shown to have anti-cancer properties. Additionally, they are a good source of fiber.

Fiber helps keep the digestive system healthy and can also help remove toxins from the body. This can reduce the risk of cancer, especially colorectal cancer.

Improve cardiovascular health

While the fiber in green beans can lower bad cholesterol levels, the potassium can lower blood pressure. Furthermore, they are rich in antioxidants that can prevent plaque buildup in the arteries.

They are also a good source of magnesium and folate, which are nutrients needed to maintain a healthy heart.

Strengthen bone health

Green beans are an excellent source of calcium, which is essential for keeping bones healthy. They are also a source of other minerals, such as phosphorus and magnesium, which can help prevent osteoporosis and other bone diseases.

Boost Thyroid Health

Green beans are an excellent source of iodine, which is needed for the production of thyroid hormones. These hormones regulate metabolism and a deficiency can lead to weight gain, fatigue...

Maintain healthy skin

One cup of cooked green beans contains nearly 20% of the daily recommended intake of vitamin C, which is essential for skin health and vitality.

Vitamin C helps produce collagen, a protein that gives structure and firmness to your skin. It also helps protect your skin from damage caused by sun exposure and pollution.

What's more, they also contain vitamins A and E. These vitamins keep your skin moist, supple, and protect it from free radical damage.

Additionally, these beans are a rich source of zinc, a mineral that helps heal wounds and keeps skin looking youthful and healthy.

Source: https://www.baogiaothong.vn/loai-rau-que-quen-thuoc-la-insulin-tu-nhien-chi-luoc-an-cung-giup-ha-duong-huyet-192240123144011343.htm