Health benefits of jasmine mint green tea

Jasmine mint green tea used properly will bring many health benefits. Photo: Pixabay

Jasmine mint green tea is a combination of two herbs known for their many health benefits: jasmine green tea and mint.

Combining the two will create a drink that is not only delicious but also has many beneficial effects, especially on hot summer days.

Jasmine green tea offers a delicate flavor and is loaded with antioxidants, while mint helps soothe feelings of stress, improve digestion, and enhance respiration.

In addition, regular use of jasmine mint green tea will help to strongly fight oxidation thanks to the catechins inside. This nutrient also helps reduce the risk of chronic diseases such as cardiovascular disease, cancer and diabetes.

For digestive diseases, the mint inside jasmine green tea will stimulate, reduce bloating and indigestion in the stomach. Thereby enhancing metabolism, soothing and reducing uncomfortable symptoms.

However, it is important to note that the preparation of jasmine green tea is done correctly to increase the benefits for the user. Regarding the ingredients, you will need 10gr of jasmine green tea leaves (or jasmine green tea bags), 5-7 fresh mint leaves (or 5gr of dried mint leaves), 500ml of filtered water, 5-10ml of honey, and 1 slice of fresh lemon.

Once you have all the ingredients ready, boil 500ml of water, then let it cool to about 80 - 85°C. This temperature is ideal for brewing jasmine green tea without losing its nutrients and natural flavor.

Put jasmine green tea leaves into a teapot or teacup. Pour hot water (80 - 85°C) into the teapot and steep for 2 to 3 minutes. Also, be careful not to steep for too long to avoid making the tea taste more bitter.

While the tea is brewing, wash the fresh mint leaves and add them to the teapot, continue to steep for another 1-2 minutes to let the mint leaves soak into the tea, creating a refreshing flavor. Next, filter out the tea leaves and mint leaves, pour the tea into cups to enjoy.

If you like it a little sweeter, you can add 1-2 teaspoons of honey and stir well. You can also add a slice of fresh lemon if you want to add more flavor and vitamin C.

Source: https://laodong.vn/dinh-duong-am-thuc/loi-ich-cua-luc-tra-lai-bac-ha-doi-voi-suc-khoe-1365844.ldo