Benefits of performing lotus pose in yoga

Benefits of practicing the lotus pose in yoga. Graphics: Thien Nhan

Stress Relief

Sitting in the lotus position will help improve mood and reduce stress and anxiety, while enhancing concentration and memory.

Energy Boost

Sitting in the lotus position every day will help eliminate physical and mental fatigue. Along with that, energy levels also increase when practiced.

Improve sleep

The lotus pose helps the mind and the whole body relax, relieve stress and anxiety, and help you fall into a deep sleep easily.

Back Pain Relief

Practicing the lotus pose regularly and combining it with breathing techniques will help you improve back pain caused by stress and pressure in the pelvic and hip areas.

Increased flexibility

The lotus pose can also help increase the flexibility of bones, muscles and joints, especially the groin, knees and ankles. In addition, it helps tone abdominal muscles, increase blood circulation and improve posture.

Source: https://laodong.vn/suc-khoe/loi-ich-cua-viec-thuc-hien-tu-the-hoa-sen-trong-yoga-1368433.ldo