What are the benefits of asparagus for people with diabetes?

Asparagus is low in carbohydrates but rich in fiber and antioxidants, which helps slow down the rise in blood sugar after eating.

Carbohydrates directly affect blood sugar levels. However, asparagus is quite low in carbs. Approximately 134 grams of asparagus contains only 6.8 grams of carbohydrates, of which 2.5 grams are fiber, according to the health website Verywell Health .

Rich in fiber

Thanks to its high fiber content, asparagus slows down the absorption of glucose from the stomach into the bloodstream. Blood sugar levels therefore rise gradually instead of rapidly after eating.

Asparagus also contains inulin, a type of prebiotic fiber that nourishes beneficial gut bacteria. This component helps the body process sugar more efficiently and helps maintain stable blood sugar levels.

Asparagus is low in carbohydrates, high in fiber and antioxidants, which helps slow down the rise in blood sugar after eating.

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Improve insulin sensitivity.

A 2012 study published in the British Journal of Nutrition showed that asparagus extract may support insulin function. Insulin is a hormone secreted by the pancreas that helps transport glucose into cells for energy.

A study published in the International Journal of Molecular Sciences in 2021 examined the compound 20-hydroxyecdysone in asparagus in healthy men. The results showed that the group using this compound had lower fasting insulin levels and improved insulin sensitivity.

Supports long-term blood sugar control.

Oxidative stress can disrupt the body's ability to regulate blood sugar. This condition also affects the function of beta cells in the pancreas, which play a role in controlling blood glucose levels.

Asparagus is rich in antioxidants such as rutin, quercetin, and kaempferol. This vegetable also provides vitamin C, copper, zinc, and manganese. These nutrients help reduce the effects of free radicals and support metabolic function.

When included regularly in a balanced diet, asparagus may contribute to more stable blood sugar control over time.

However, asparagus cannot replace a healthy diet. Its benefits are only noticeable when combined with foods rich in protein, fiber, and other essential nutrients.

Source: https://thanhnien.vn/mang-tay-co-loi-gi-cho-nguoi-bi-tieu-duong-185260517110516582.htm