What are the health benefits of having chicken pho for breakfast?

Pho is a familiar breakfast dish for many Vietnamese people. Chicken pho, in particular, when prepared properly, can be a good choice for those who want to control their blood pressure and blood sugar.

Chicken pho is much healthier than many greasy breakfast dishes.

According to the health website Eating Well (USA), a breakfast rich in protein and with a moderate amount of carbohydrates will help maintain stable energy levels, limit feelings of hunger, and reduce the risk of overeating later in the day.

According to Dr. Lisa Young, a nutritionist at New York University, protein from chicken helps create a feeling of fullness for longer and also helps stabilize blood sugar levels after meals.

Compared to other greasy fried dishes, chicken pho typically contains less saturated fat, especially if using skinless chicken breast. Additionally, the broth, made from chicken bones, onions, and ginger, contributes to a lighter and more refreshing dish.

Dr. Rupy Aujla, a nutritionist and family medicine specialist in the UK, suggests that hot, broth-based, and protein-rich dishes in the morning can help the body feel better and support better digestion.

Chicken pho, when prepared properly, is a good choice for people who want to control their blood pressure.

Illustration: PH created from GM

People with high blood pressure need to pay attention to their sodium intake.

Despite its many advantages, pho can still become a high-sodium dish if the broth is cooked too heavily or too heavily seasoned.

According to the American Heart Association (AHA), consuming too much sodium can raise blood pressure and increase the risk of cardiovascular disease.

Experts advise people with high blood pressure to limit their intake of broth and reduce the amount of fish sauce, soy sauce, or salt added when eating pho.

When eating pho, it's advisable to add herbs, onions, and bean sprouts to increase fiber intake and create a more balanced meal.

According to the medical website Medical Xpress, Dr. Tsukasa Ago, a cardiologist at Kyushu University (Japan), says that a low-sodium diet rich in vegetables and fresh foods can help control blood pressure more effectively in the long term .

You shouldn't eat too much rice noodles.

A bowl of pho with too many noodles can lead to a high carbohydrate intake, causing blood sugar to rise rapidly after eating.

According to nutrition experts, people who need to control their blood sugar should balance the amount of noodles, meat, and vegetables in their rice noodle soup instead of just eating a lot of noodles. They can choose a bowl with less noodles, add lean meat and green vegetables for a healthier breakfast, according to Eating Well .

Additionally, taking a light walk for about 10-15 minutes after meals can help the body utilize sugar more efficiently and support blood sugar control.

The way you eat is what matters.

Experts emphasize that no food is entirely "bad" if you know how to eat it properly and control your portion sizes.

With chicken pho, prioritizing lean meat, reducing sodium, adding vegetables, and avoiding excessive starch intake can help make this familiar dish a suitable choice for cardiovascular and metabolic health.

Source: https://thanhnien.vn/bua-sang-voi-pho-ga-loi-gi-cho-suc-khoe-185260521084340297.htm