Tips to stimulate faster hair growth

Hair growth rate depends on how you care for your hair and your daily diet. However, there are some easy-to-apply tips to effectively stimulate hair growth and achieve healthy, beautiful, and smooth hair.

Scalp massage

Scalp massage can stimulate hair growth. The tension exerted during the massage stimulates hair growth and increases hair thickness in the cells.

You can combine massage with the use of hair masks and oils to enhance the effect. Besides stimulating hair growth, scalp massage also helps reduce stress and tension.

Reduce stress

When stressed, the body can increase cortisol levels, disrupting the hair cycle and leading to conditions that cause hair to enter the resting phase prematurely, ultimately resulting in hair loss. Managing stress through relaxation techniques, exercise, and sufficient sleep will help maintain healthy hair growth.

Get enough sleep.

Staying up late and insomnia increase free radicals in the body, raising the risk of scalp health damage and hindering hair growth. Therefore, getting enough sleep (7-8 hours per day) is essential for both physical and mental health, stimulating healthy and beautiful hair growth.

Additionally, you should let your hair down when sleeping to minimize stress, and avoid sleeping with wet hair to reduce breakage and hair loss.

Keep your scalp clean.

An unhealthy scalp leads to weak, brittle hair that falls out. Scalp conditions such as psoriasis, seborrheic dermatitis, and dandruff affect hair. Keeping the scalp clean creates an optimal environment for hair follicles, reducing the risk of infection, inflammation, and dandruff—factors that can negatively impact hair.

Brush your hair correctly

Brushing your hair can promote blood circulation, enhance the vitality of scalp cells, and help hair grow faster, but in reality, many people don't brush their hair correctly.

The correct way to brush your hair is to use a wooden or horn comb, and you can brush it 2 to 3 times a day. When brushing, do so gently to avoid damaging the hair; do not use the comb to pull at tangled hair, as this can easily injure the scalp.

Get a haircut regularly.

Hair needs to be trimmed regularly. Regular trimming is very beneficial for hair growth. If you notice any split ends, trim them off immediately.

Natural ingredients that stimulate hair growth.
In addition to the tips mentioned above, the following natural ingredients can also effectively stimulate hair growth: coconut oil, olive oil, eggs, yogurt, aloe vera, soapberry, fish oil, grapefruit essential oil, etc.

Thanh Ngoc (compiled)

Source: https://vtcnews.vn/meo-kich-thich-toc-moc-nhanh-ar903708.html