Polygonum multiflorum and Eclipta prostrata: Herbs that help hair grow strong and beautiful, reduce hair loss

Many studies have shown that polygonum multiflorum, eclipta prostrata, angelica sinensis, and rehmannia glutinosa can help nourish hair follicles, improve scalp circulation, and help hair grow stronger and healthier.

Dr. Pham Anh Ngan, University of Medicine and Pharmacy Hospital, Ho Chi Minh City - Branch 3 said that since ancient times, Vietnamese people have considered hair a symbol of health and natural beauty. Thick, shiny hair is a sign of vitality and confidence. Hair loss is a common condition in both men and women, causing thinning hair, affecting appearance and psychology. Therefore, hair care is not only an aesthetic issue but also reflects the health condition inside the body.

The cause can be hormonal disorders, genetics, stress, malnutrition, immune disorders or scalp diseases. Although different in cause, the common point is that they all disrupt the growth cycle of the hair follicle - the place that creates life for the hair.

In folklore, Vietnamese people have long known how to use leaves and herbs to nourish their hair, such as “For good hair, wash with gotu kola, for clean hair, wash with lemongrass”. This traditional experience has been proven by many scientific studies today.

A study by Jungtae Leem et al. (2022), published in Scientific Reports , analyzed the effects of traditional Chinese medicine in treating hair loss. The results showed that many herbs have the ability to improve cell metabolism and nutrition of hair follicles, while regulating the activity of hair follicle stem cells, a factor that determines hair growth. These herbs also help increase blood circulation in the scalp, maintain cell membrane stability, and protect hair follicles from damage.

Thick, shiny hair is a sign of vitality and confidence.

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Some common herbs to reduce hair loss

Red fo-ti : Nourishes blood, darkens hair, helps hair follicles healthy.

Rehmannia glutinosa , angelica sinensis : Nourishes blood, increases circulation, nourishes hair roots.

Eclipta prostrata (Eclipta prostrata ) : Blackens hair, reduces premature graying.

Astragalus , wolfberry , ligusticum wallichii : Helps blood circulation, supports hair growth.

White peony , ginseng , mulberry , black sesame, thuja leaf , gastrodia elata , safflower , codonopsis , and quince : Often combined to restore hair, fight inflammation, and stimulate hair growth.

In addition, adding foods such as black sesame, black beans, and brown rice to your meals is also very good for your hair from the inside. According to the oriental macrobiotic perspective, these foods help nourish the liver and kidneys, strengthen the spleen and stomach, and support blood production, the foundation for healthy hair. However, it is necessary to use them properly, avoid overusing or using pre-mixed products of unknown origin because they may contain harmful preservatives.

In cases of hair loss due to hormonal disorders (postpartum, menopause) or immune disorders (alopecia areata), self-medication with traditional medicine is often ineffective. Patients should be examined by a traditional medicine doctor to determine the cause and combine Eastern and Western medicine treatment properly.

"Herbs are a valuable treasure that helps treat hair loss thanks to their ability to improve circulation, nourish the scalp and restore hair follicles. However, effectiveness is only achieved when users clearly understand the disease mechanism, choose the right method and use it safely. The combination of the quintessence of traditional medicine and modern science is the key to restoring healthy, natural and sustainable hair," Dr. Ngan shared.

Source: https://thanhnien.vn/ha-thu-o-co-muc-nhung-thao-duoc-giup-toc-khoe-dep-giam-rung-toc-185251029113909952.htm