Dr. Mukesh Goel, senior consultant in cardiovascular surgery and heart-lung transplantation at Indraprastha Apollo Hospital (India), shares 6 breakfast dishes that are not only delicious but also support heart health, according to Indian Express.
From fiber-rich oats to omega-3-rich smoothies, these meals are designed to nourish your heart and keep you energized throughout the day.
Oats and berries are great for heart health.
Photo: AI
Breakfast with oatmeal and berries
Oats are a heart-healthy food, thanks to their rich content of beta-glucan - a soluble fiber that can help lower bad cholesterol levels.
Adding berries like strawberries not only adds flavor but also provides antioxidants and fiber, which help reduce oxidative stress and inflammation, major contributors to heart disease.
Plain yogurt with nuts
Plain yogurt is an excellent source of high-quality protein, which helps maintain muscle mass and overall health. Pair it with nuts like almonds, walnuts, or pistachios for an extra dose of heart-healthy unsaturated fats.
Black bread with avocado
Brown bread contains complex carbohydrates that provide sustained energy and help regulate blood sugar levels.
Adding avocado provides monounsaturated fats, which improve blood lipid profiles by lowering bad cholesterol and increasing good cholesterol. This combination is beneficial for heart health and supports overall health.
Egg white omelets are low in saturated fat and high in protein, making them a heart-healthy choice.
Photo: AI
Egg whites with vegetables
Egg white omelets are low in saturated fat and high in protein, making them a heart-healthy choice.
Adding a variety of vegetables like spinach, tomatoes, and bell peppers increases the fiber, vitamin, and nutrient content of your meal, supporting heart health and reducing inflammation.
Smoothie
A smoothie made with spinach, banana, and ground flaxseed is rich in potassium, fiber, and plant-based omega-3 fatty acids. These nutrients are essential for maintaining a healthy heart by supporting healthy blood pressure and lowering cholesterol levels.
Whole grain cereal with low fat milk and almonds
Whole grains are great sources of complex carbohydrates, which provide energy and help maintain stable blood sugar levels.
Pair them with low-fat milk for added calcium and vitamin D, which are essential for heart and bone health. Sliced almonds provide heart-healthy fats and extra fiber.
Source: https://thanhnien.vn/mon-an-sang-cuc-tot-cho-tim-giam-ca-mo-mau-huyet-ap-185250529202350032.htm
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