Breakfast is very good for the heart, reduces blood fat and blood pressure

A heart-healthy lifestyle starts with your breakfast choices. Incorporating nutritious, heart-healthy foods into your morning routine can have a significant impact on your heart health.

Dr. Mukesh Goel, senior consultant in cardiovascular surgery and heart-lung transplantation at Indraprastha Apollo Hospital (India), shares 6 breakfast dishes that are not only delicious but also support heart health, according to Indian Express.

From fiber-rich oats to omega-3-rich smoothies, these meals are designed to nourish your heart and keep you energized all day long.

Oats and berries are great for heart health.

Photo: AI

Breakfast with oatmeal and berries

Oats are a heart-healthy food, thanks to their rich beta-glucan content - a soluble fiber that can help lower bad cholesterol levels.

Adding berries like strawberries not only adds flavor, but also provides antioxidants and fiber, which help reduce oxidative stress and inflammation, key factors in heart disease.

Sugar-free yogurt with nuts

Plain yogurt is an excellent source of high-quality protein, which helps maintain muscle mass and overall health. Pair it with nuts like almonds, walnuts, or pistachios for an extra dose of heart-healthy unsaturated fats.

Black bread with avocado

Rye bread contains complex carbohydrates that provide sustained energy and help regulate blood sugar levels.

Adding avocado provides monounsaturated fats, which improve blood lipid profiles by reducing bad cholesterol and increasing good cholesterol. This combination is beneficial for heart health and supports overall health.

Egg white omelets are low in saturated fat and high in protein, making them a heart-healthy choice.

Photo: AI

Egg whites with vegetables

Egg white omelets are low in saturated fat and high in protein, making them a heart-healthy choice.

Adding a variety of vegetables like spinach, tomatoes, and bell peppers increases the fiber, vitamin, and nutrient content of your meal, supporting heart health and reducing inflammation.

Smoothie

A smoothie made with spinach, banana, and ground flaxseed is rich in potassium, fiber, and plant-based omega-3 fatty acids. These nutrients are essential for maintaining a healthy heart by supporting healthy blood pressure and lowering cholesterol levels.

Whole grain cereal with low fat milk and almonds

Whole grains are great sources of complex carbohydrates, which provide energy and help maintain stable blood sugar levels.

Pair them with low-fat milk for added calcium and vitamin D, which are essential for heart and bone health. Sliced ​​almonds provide heart-healthy fats and extra fiber.

Source: https://thanhnien.vn/mon-an-sang-cuc-tot-cho-tim-giam-ca-mo-mau-huyet-ap-185250529202350032.htm