Drinking enough water helps the body digest properly, ensures the normal functioning of organ systems, removes bacteria from the body, cushions joints, transports oxygen and nutrients, regulates body temperature, maintains a stable heart rate, and controls blood pressure.
But the question is whether it's better to drink warm water (water at room temperature) or cold water.
The doctor will now clarify this matter.
Dr. Poonam Sachdev, a pediatrician working in India, agrees that drinking both cold and warm water is good, each supporting the body in different ways in different situations, according to the medical website Medicine Net.
This means that there are times when you should drink warm water, but sometimes drinking cold water is better.
When should you drink cold water?
Drinking both cold and warm water is good; each supports the body in different ways in different situations.
Cold water affects the body in unique ways. Therefore, in some cases, it can offer more benefits than drawbacks.
During training. At this time, your body temperature rises, causing you to lose energy faster and become tired. Research shows that drinking cold water while exercising can help prevent overheating and lead to a more successful workout. This is likely because cold water helps the body maintain a lower temperature. As a result, you'll feel less tired and can exercise for longer.
When you sweat in hot weather. When exposed to high temperatures, the body cools itself by sweating. The body loses a significant amount of water during this process and needs to drink water to replenish it. Warm or room-temperature water may make you less likely to feel thirsty, easily leading to insufficient water intake. Drinking cold water can encourage you to drink more and prevent dehydration.
When you need to stay alert. Try a glass of cold water when you need to stay alert. Cold water helps the body produce adrenaline—the hormone that promotes alertness, according to Medicine Net.
When should you drink warm water?
Drinking warm water is a good way to treat sinus and nasal problems.
Water at room temperature affects the body differently than cold water. Therefore, there are some situations where drinking warm water may be more beneficial than cold water. Drinking warm water can support better digestion and blood circulation, and help the body eliminate toxins more quickly.
When experiencing nasal congestion due to sinusitis, drinking warm water is a good way to treat sinus and nasal problems. If you have a cold or allergic sinusitis causing nasal congestion, drinking warm water can help soothe symptoms and make breathing easier. Water thins mucus and removes it from the respiratory tract. This makes breathing easier and soothes the throat. Conversely, drinking cold water can worsen the condition by thickening nasal mucus.
People with migraines. There are several health conditions that drinking cold water can worsen. Research has shown that drinking cold water triggers migraines in people who already suffer from migraines.
When digestion needs to be promoted. Drinking room-temperature water in the morning helps stimulate the digestive system. It promotes bowel movements and emptys the bowels. Not drinking enough water often leads to constipation. Drinking a glass of warm water in the morning right after waking up can alleviate this by improving bowel movements, according to Medicine Net.
Source: https://thanhnien.vn/bac-si-giai-thich-nen-uong-nuoc-lanh-hay-nuoc-am-185240811184347513.htm
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