Fat is an obstacle in the weight control process for everyone, especially dieters. Below are low-fat foods, anti-fat foods, and slimming foods we can choose from in our daily meals.
Greek Yogurt
An article on the Vinmec Hospital website said that Greek yogurt has twice the amount of protein compared to regular yogurt. Greek yogurt lasts longer in the stomach. Furthermore, the body consumes more calories digesting protein than carbs.
Greek yogurt is good for health.
Quinoa
Quinoa is the top slimming food in your weight loss plan. Quinoa contains 8 grams of protein and 5 grams of fiber per cup (128g). In addition, quinoa also contains iron, zinc, selenium and vitamin E. Quinoa is easy to prepare. For a quick and nutritious dinner, toss quinoa with some vegetables, seeds or lean protein.
Green tea
Green tea promotes the body to lose weight by burning fat. You should drink hot tea because it will take longer to drink, bringing a feeling of lightness and relaxation.
Grapefruit
Grapefruit is a fat-fighting food that helps you feel full with fewer calories than other fruits. The reason is that the soluble fiber in grapefruit takes longer to digest. Eating half a grapefruit or a glass of grapefruit juice before a meal makes the body feel full, causing the body to reduce calorie intake.
Pears and apples
Pears and apples are also foods that contain a lot of water. Eat the peel to get more fiber, helping you feel fuller longer. Experts recommend eating whole fruits rather than drinking fruit juice. Eating whole fruits helps the body get more fiber, burning a few calories when chewing than drinking a smoothie.
Sweet potatoes are good for people losing weight.
Sweet potato
Typical toppings on buttered baked potatoes might be cheese and bacon. If you substitute sweet potatoes, you may not need any of them. In addition, sweet potatoes contain lots of potassium, beta-carotene, vitamin C and fiber.
Oat
Whole grain oats are rich in fiber, rich in water, and served hot. It's a great combination that helps fight fat. Hot foods take longer to eat and that fiber will help the body feel fuller longer. However, you should stay away from some types of oatmeal that contain sugar.
Boiled potatoes
Lao Dong Newspaper quoted a nutritionist sharing in Boldsky newspaper saying that boiled potatoes are fat-free and contain some nutrients such as potassium that help control blood pressure. These are foods that help us feel full longer and support weight loss.
Lean meat is rich in protein to help you feel full longer.
Lean pork shoulder
Boiled lean pork contains a lot of protein to help keep us full for a long time and limit snack cravings. Therefore, eating lean pork instead of rice is said to be a great weight loss method, both providing enough energy for the body and losing weight.
Kinds of bean
Beans such as kidney beans, lentils, black beans... are rich in protein and fiber, low in fat, rich in potassium, folate, iron and magnesium. The high fiber content in these foods will help you stay full longer and reduce cravings.
Nuts
Nuts like almonds, walnuts, chia seeds, and flax seeds are packed with healthy fats, protein, and fiber. They make weight loss effective and even help boost metabolism. However, you should only consume a moderate amount of nuts because eating too much will lead to absorbing too many calories.
Green vegetables
Green vegetables are great foods to include in your diet. Eating green leafy vegetables such as spinach, collard greens, kale, radishes... will help you lose weight effectively, while also providing many nutrients, antioxidants, iron, calcium to help improve overall health. can.
Add eggs to your weight loss menu.
Egg
Eggs contain a certain amount of protein that will help you feel full for a long time. But if you only eat one egg, you won't be full. Therefore, you need to combine eggs with foods that contain nutritious ingredients such as protein, sugar, fat, fiber, and starch.
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Fish such as salmon, mackerel, sardines, tuna... are excellent sources of iodine and omega-3 fatty acids. Eating fish brings many health benefits such as improving eyesight and preventing heart disease. This is also one of the best foods to include in your diet when you are trying to lose weight.
Above are suggestions for some low-fat foods suitable for many dieters and safe weight loss. To have a healthy and toned body, the most important thing is to combine a healthy diet and regular exercise.
