Starting a new day with health news, readers can also see more articles: The girl is allergic to jogging; Foods that can fight cancer have been scientifically proven; The doctor shared the great benefits of ginseng dew leaves…
After the age of 40, this exercise habit is not good for health
The following common exercise habits may cause more harm than good when the body turns 40.
Not getting enough protein. Reply to page Eat This Not That, dietitian and fitness expert RJ Williams (working at FYZICAL, USA) says that eating a healthy diet and following an exercise regimen go hand in hand. together. In particular, must provide enough protein daily to help the body build and repair muscle tissue.
Adequate protein intake is needed daily to help the body build and repair muscle tissue
Increasing your protein intake will also help you lose weight, maintain lean muscle mass, and increase strength. Williams also recommends spreading protein portions throughout the day and not consuming too much at once. Depending on your weight, you can eat 3-5 times a day.
Not drinking enough water. Drinking the right amount of water for your body weight can help support your workout. When your body's connective tissues are well-hydrated, you're less likely to get injured.
Williams also notes that you need to be careful with drinks with added sugars and artificial sweeteners, as these can make you gain weight. Readers can see more of this article on health page March 31.5, XNUMX.
The girl is allergic to running
Ms. Divz Mangat from Canada has an extremely rare condition that causes her to develop an allergic reaction whenever she exercises a lot. If unfortunately for some reason she has to run fast, her body will have a severe allergic reaction, even if she doesn't take medicine in time, she needs to go to the emergency room.
In the past, Ms. Divz has visited the hospital many times due to a mysterious allergic condition that causes skin rashes and other symptoms. Ms. Divz did not know what caused the allergy. Even the doctors at the hospital could not find the cause. Therefore, they suggested that she see a specialist.
Ms. Divz Mangat developed hives on her skin due to allergies after having to jog through the airport
While waiting to schedule an appointment with a specialist, she took a trip with her sister and some friends to the resort town of Punta Cana in the Dominican Republic. Ms. Divz found that every time she had to run a lot, she had an allergic reaction, so she told herself to do things slowly and not to run.
“I am very careful not to make my heart beat fast. I'm just trying to stay calm and make sure the allergic reaction doesn't happen again." The next content of this article will be on health page May 31.5th.
Foods that can fight cancer have been scientifically proven
Diet plays a huge role in health. We already know some foods that help lower cholesterol levels, blood pressure, and high blood sugar. In particular, research also shows that some unique foods can prevent the development of cancer. Express (Older brother).
Research also shows that certain foods can prevent cancer growth
Here, health care expert Lauren Lepley, a famous nutrition consultant in the UK shares foods that can help prevent cancer.
Berry. Berries like blueberries, raspberries, and strawberries are storehouses of antioxidants that help prevent cell damage and reduce inflammation, which in turn may prevent cancer.
Studies show that these antioxidants protect the body from cell damage, thereby fighting skin, bladder, lung, breast and esophageal cancers.
Cruciferous vegetables. Expert Lauren Lepley said that cruciferous vegetables such as broccoli, cauliflower, lettuce ... contain compounds that may help prevent cancer. These compounds can help detoxify the body, reduce inflammation, and prevent the growth of cancer cells. Let's start the day with health news To see more content of this article, please!
