The most nutritious part of a chicken that few people know about

Chicken heart is not only delicious, but few people know that it is also one of the most nutritious parts of the chicken (Photo: Getty).

According to Healthline, a 100g serving of cooked chicken hearts contains the following nutrients:

- Calories: 185kcal

- Protein: 26g

- Fat: 8g

- Starch: 0.1g

- Vitamin B12: 304% Daily Value (DV)

- Zinc: 66% DV

- Riboflavin: 57% DV

- Copper: 56% DV

- Pantothenic acid: 53% DV

- Iron: 50% DV

- Folate: 20% DV

- Vitamin B6: 19% DV

- Niacin: 18% DV

- Phosphorus: 16% DV

- Selenium: 15% DV

Chicken hearts are particularly rich in vitamin B12, an essential micronutrient involved in DNA synthesis, red blood cell formation, and nerve health. They are also high in zinc, which is needed for cell growth, wound healing, and blood sugar control.

In addition, chicken hearts can increase the body's absorption of riboflavin, a water-soluble B vitamin that is important for growth, development, and energy metabolism.

Meanwhile, according to oriental medicine, chicken heart is considered a food with high nutritional value and has the effect of enriching blood, improving health, diuretic, reducing headaches, preventing stomachaches, preventing insomnia, enhancing memory and spirit, especially good for people with physical weakness, anemia, and lack of strength.

Here is detailed information about the nutritional values of chicken hearts:

Good source of protein

Chicken hearts are an excellent source of protein, containing 26g of protein per 100g serving. Protein is essential for many aspects of health, including building and maintaining muscle mass, immune function and physical growth.

Some studies also show that increasing protein intake can help regulate appetite and increase feelings of fullness, which may benefit weight loss.

Rich in iron

Iron is not only essential for oxygen transport and DNA synthesis, but is also important for the production of healthy red blood cells.

An estimated 1.6 billion people worldwide are iron deficient, making it the most common nutritional deficiency in the world. This can cause a range of symptoms, including: weakness, fatigue, impaired immunity and digestive problems.

Adding iron-rich foods, including chicken hearts, is one of the best ways to ensure you meet your body's iron needs.

Who should limit eating chicken hearts?

Although chicken hearts are a healthy and nutritious addition to the diets of most healthy adults, people with gout may need to limit their intake.

This is because chicken hearts are high in purines, a compound found in many foods, especially organ meats.

When your body breaks down purines, it can increase uric acid levels, which can build up in your joints and cause gout flares.

For this reason, people with gout are sometimes advised to follow a low-purine diet and limit their intake of foods such as chicken hearts.

Source: Dan Tri

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