According to Dr. Huynh Tan Vu (Day Treatment Unit, University Medical Center of Ho Chi Minh City - Campus 3), avocados contain many important nutrients, notably fats, carbohydrates, protein, potassium, fiber, vitamin B, and vitamin E. In addition, avocados also provide vitamin C, vitamin K, glucose, and other substances.
Avocados are considered a nutritious food with positive effects on the body, helping to improve cardiovascular health, the digestive system, prevent inflammation, and osteoporosis, among other things. However, there are certain groups of people who should limit or avoid eating avocados.
There are certain groups of people who should limit or avoid eating avocados.
Women who are breastfeeding : Although avocados have many health benefits, eating too many avocados can reduce milk production and cause discomfort for infants.
Therefore, avocados should only be consumed in moderation. It's important to strike a balance between supplementing your diet with avocados and maintaining sufficient milk supply for breastfeeding.
People with intestinal problems: Although avocados are a rich source of nutrients, for patients who are sick or have intestinal problems, eating too much avocado can cause indigestion, bloating, and diarrhea.
If patients want to eat avocados, they should limit their intake to only half an avocado per day to ensure safety and avoid harm to their health.
People allergic to avocado compounds : Individuals with sensitivities are at a higher risk of developing an allergic reaction after eating avocados.
Therefore, if you've never eaten avocado before, pay attention to signs such as nausea, skin rash, headache, shortness of breath, and dizziness after eating. These could be signs of an allergic reaction, and you should stop consuming avocados immediately.
Additionally, those who know they are allergic to any of the components in avocados should avoid eating them, whether fresh or processed. This helps prevent the risk of allergic reactions and ensures good health. If you experience any signs of an allergic reaction after consuming avocados, consult a doctor for advice and proper allergy testing.
People with sensitive constitutions are at a higher risk of allergic reactions after eating avocados, so caution is needed.
People with liver problems : Avocados are high in collagen. When not fully digested, this compound can accumulate in the liver and damage liver cells. For those with liver-related diseases, limiting avocado consumption is necessary to protect the liver.
For obese individuals or those on a weight-loss diet : Avocados are high in fat, so eating too many avocados can lead to weight gain and disrupt weight loss efforts.
To achieve effective weight loss, you should consider reducing the amount of butter in your daily diet and finding other suitable food sources to supplement your nutrition.
People taking medication : Avocados may interact with or reduce the effectiveness of certain medications such as anticoagulants like Warfarin or Heparin, antiplatelet drugs like Clopidogrel, and nonsteroidal anti-inflammatory drugs like Aspirin, Ibuprofen, and Naproxen.
Additionally, avocados can exacerbate the side effects of cholesterol-lowering medication. Therefore, before consuming avocados, you should consult your doctor for advice and adjustments to your medication dosage.
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