The surprising effects of boiled bananas on blood pressure and cholesterol.

Bananas are a popular fruit with many health benefits. But when bananas are boiled, do their inherent benefits get lost?

Here are some expert insights on the benefits of boiled bananas.

The high potassium content in bananas can help maintain healthy blood pressure.

Sources of potassium

Rosa Becerra-Soberon, a diabetes nutritionist working in North Carolina (USA), explains that one medium-sized boiled banana provides 422 mg of potassium – a mineral that helps regulate heart function, blood pressure, and muscle contraction, according to the health website Real Simple.

Fiber storage

According to Jennifer Hernandez, a kidney health nutritionist in Florida, a medium-sized banana contains about 3 grams of fiber, which can support healthy digestion. Fiber is also important for cardiovascular health, helping to reduce the risk of heart disease and other illnesses.

Provides a rich source of vitamin B6.

This is an essential nutrient for cardiovascular health, immune function, and even brain function. A serving of boiled bananas provides nearly a quarter of the daily vitamin B6 requirement, says expert Becerra-Soberon.

Furthermore, boiled plantains are a surprisingly good source of various B vitamins, including B1, B2, B5, and B9. These vitamins play a vital role in cell function, according to Real Simple.

The benefits of boiled bananas include lowering cholesterol and triglyceride levels in the blood.

Supports digestion

Boiled green bananas have been shown to aid digestion. Bananas also contain plenty of fiber, which is crucial for digestive health, acting as a prebiotic – a food source for beneficial gut bacteria, all of which support digestion.

Helps lower blood pressure

Uncontrolled high blood pressure can increase the risk of heart disease and stroke. The high potassium content in bananas may help maintain healthy blood pressure.

Maintain healthy cholesterol levels.

One major benefit of eating boiled bananas is that you can use unripe green bananas, which offer numerous health benefits. These benefits include lowering cholesterol and triglyceride levels in the blood, according to the health website WebMD .

Source: https://thanhnien.vn/tac-dung-bat-ngo-cua-chuoi-luoc-doi-voi-huyet-ap-va-cholesterol-185241009143638531.htm