According to Destini Moody, a nutritionist in the US, "Both soluble and insoluble fiber in sweet potatoes slow down digestion. Sweet potatoes are also a low-glycemic index food, so eating them in moderation won't cause a sudden spike in blood sugar."
Sweet potatoes are packed with nutrients, including essential vitamins and minerals like vitamin A, vitamin C, potassium, and magnesium. Here are some reasons why sweet potatoes can help with weight loss, according to Eat This, Not That!.
Sweet potatoes are suitable for low-calorie diets for weight loss.
Provides a feeling of fullness for a longer time.
Sweet potatoes provide the body with fiber and complex carbohydrates, giving a feeling of fullness and thus reducing calorie intake.
According to Ms. Moody, sweet potato peels contain some insoluble fiber. Fiber cannot be broken down during digestion and contains no calories, so it can help reduce the amount of food we consume.
Contains many nutrients
Sweet potatoes are rich in vitamins, minerals, and antioxidants, yet low in calories compared to some other starchy foods. Therefore, sweet potatoes are ideal for low-calorie diets aimed at weight loss.
Providing prebiotics
Sweet potatoes also contain prebiotics, compounds that promote the growth of beneficial bacteria in the gut. Prebiotics support digestion and help maintain a healthy gut microbiome.
According to Moody, a healthy gut microbiome can help with better weight management.
Contains many complex carbohydrates
Thanks to its complex carbohydrate content, sweet potatoes provide a stable source of energy and help curb cravings for sweets.
Compared to other carbohydrates with the same number of calories, sweet potatoes contain more water and complex starches. Over time, this contributes to effective weight loss.
It does not cause a sudden spike in blood sugar levels.
Sweet potatoes have a relatively low glycemic index, so they have a slow impact on blood sugar levels. As a result, you won't experience energy depletion and will have fewer cravings for sweets.
According to Ms. Moody, sweet potatoes do not cause a sudden spike in blood sugar, a lack of energy, or rapid hunger.
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