Foods that make armpits smell worse

Spicy foods like onions, garlic, chili... will carry unpleasant odors into the body and out through sweat glands. This will make the armpit odor worse.

According to Dr. Doan Thu Hong, Vietnam Institute of Applied Medicine, sweating is a necessary function that helps us cool down.

After we eat food, substances in the digestive system called enzymes break down proteins into amino acids, fats into fatty acids, and carbohydrates into simple sugars (such as glucose).

This requires the body to work to break down food, similar to when the body is active , the digestive process will cause the body to generate heat, which leads to sweating.

What you eat affects your body odor. Foods that tend to make you sweat more include hot peppers, or foods with strong spices like onions, garlic, etc.

Strong odors from foods like onions and garlic can be carried along with your sweat and make it smell worse. Drinks that contain caffeine or alcohol can also make you sweat more.

Fresh fruit is good for people with smelly armpits. Photo: Pixabay.

Foods people with smelly armpits should not eat

- Spicy or garlic-rich foods

Spicy foods such as onions, garlic, and chili will carry unpleasant odors into the body and out through sweat glands. This will make the underarm odor worse. Therefore, with strong-smelling spices such as onions, garlic, and chili, it is best to limit your intake to reduce underarm odor.

- Protein rich foods

Foods rich in protein will make the body feel hot and sweat more than usual. Foods rich in protein include shrimp, crab, fish, beef, and seafood. You should limit your intake so that the underarm odor does not get worse.

- Stimulants, alcoholic beverages

Excessive use of stimulants and alcohol such as coffee, wine, beer... can make underarm odor worse because these drinks are strongly acidic, causing more sweating, thereby making body odor more unpleasant.

- Types of cabbage

Cabbages contain a lot of sulfates, so when digested, this substance can cause chemical reactions in the body that create underarm odor.

Instead, people with smelly armpits should eat foods such as:

- Water

Many people think that drinking a lot of water will cause sweating, which will cause an unpleasant odor. In fact, when you drink a lot of water, your metabolism and detoxification process will be faster. Therefore, when you sweat, it will reduce toxic waste and significantly reduce odor.

- Foods rich in calcium and magnesium

Calcium and magnesium in foods have the ability to prevent and inhibit the odor secreted in the armpit area. Therefore, eating a lot of these foods in your daily diet will be very beneficial to cure armpit odor.

Some foods that are rich in calcium and magnesium include avocado, cheese, beans, and bananas.

- Fresh fruit

Fresh fruit contains many vitamins that are not only good for health but also help increase excretion speed to help reduce underarm odor.

In particular, you should eat a lot of watermelon to quickly improve the condition of underarm odor. The reason is that watermelon contains a lot of water and essential nutrients to improve odor better than other fruits.

Source: https://khoahocdoisong.vn/thuc-pham-khien-nguoi-hoi-nach-nang-mui-hon-post1157651.html