Guava is known as a delicious fruit and contains a lot of vitamin C. However, not everyone knows the health benefits of guava leaves. If you are wondering "What are the benefits of drinking guava leaf water every day?", then below is the answer that you may not know.
What are the effects of drinking guava leaf water every day?
According to an article by Physician Tran Dang Tai in the Health & Life Newspaper, drinking guava leaf water has the following effects:
Treating diarrhea: Young guava leaves contain a lot of tannins that have antibacterial properties, inhibiting the activity of staphylococcus aureus and E.coli bacteria. In addition, guava leaves contain a lot of fiber that can help reduce the symptoms of diarrhea.
Prevent free radicals against oxidative stress: Guava leaves contain powerful antioxidants that help reduce the formation of free radicals, which are one of the causes of cancer cell formation. In particular, initial studies have shown that lycopene in guava leaves is effective in preventing and treating breast cancer and prostate cancer in men.
Weight loss: Guava leaves can promote metabolism, reducing the conversion of sugar in the body. In addition, it also promotes the burning of calories in the body, which is a very effective process of improving body shape.
Increase immunity, improve eyesight: Guava leaves contain a lot of vitamin C, A and antioxidants, which help strengthen the body's immunity, fight diseases, increase physical strength, improve eyesight and fight eye-related diseases.
Drinking guava leaf water every day has many people's concerns.
Stress reduction: Guava leaves have properties that soothe the nervous system, reduce stress, thereby helping to improve and stabilize sleep.
Helps women reduce pain during menstruation: Drinking guava leaf water can reduce discomfort and abdominal pain during menstruation, making the menstrual cycle easier and more controlled.
Improve oral health: Guava leaves contain astringents that help strengthen teeth, reduce inflammation and infection, and relieve gum pain.
Reduces allergy symptoms: Guava leaves have the ability to inhibit and prevent the release of histamine. Thereby reducing allergic conditions.
According to Traditional Medicine Practitioner Tran Dang Tai, guava leaf water is good for the digestive tract, but that does not mean you can drink guava leaf water at will. If you drink too much guava leaf water, drinking it regularly for a long time will cause an imbalance of digestive enzymes, causing digestive disorders leading to constipation.
Notes when using guava leaf water
Health & Life Newspaper quoted BSCK2. Huynh Tan Vu as recommending that although guava leaf water is good for health, when using it, you should note the following:
- Only use guava leaves in moderation: Overuse of guava leaves can cause side effects or allergies.
- People with eczema need to be especially careful when using guava leaves because the extracts in guava leaves can cause skin irritation.
- You should consult your doctor before using guava leaves if you have chronic diseases such as cardiovascular disease, osteoporosis, or kidney-related diseases.
- Using guava leaves during treatment with Western medicine can reduce the effects of the medicine.
Attention should be paid and a doctor should be consulted before temporary or long-term use to avoid affecting mental and physical health.
Source: https://vtcnews.vn/uong-nuoc-la-oi-moi-ngay-co-tac-dung-gi-ar905849.html
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