Guava is known for its delicious taste and high vitamin C content. However, not everyone is aware of the health benefits of guava leaves. If you're wondering, "What are the benefits of drinking guava leaf tea every day?", here's the answer you might not know.
What are the benefits of drinking guava leaf tea every day?
According to an article by Traditional Medicine Practitioner Tran Dang Tai in the Health & Life newspaper, drinking guava leaf tea has the following effects:
Treating diarrhea: Young guava leaves contain a large amount of tannins with antibacterial properties, inhibiting the activity of Staphylococcus aureus and E. coli bacteria. In addition, guava leaves are rich in fiber, which can help reduce diarrhea symptoms.
Preventing free radicals and combating oxidative stress: Guava leaves contain powerful antioxidants that help reduce the formation of free radicals, which are among the causes of cancer cell formation. In particular, preliminary studies indicate that lycopene in guava leaves is effective in preventing and treating breast cancer and prostate cancer in men.
Weight loss: Guava leaves can boost metabolism, reducing the body's sugar metabolism. Additionally, they promote calorie burning, a very effective way to improve body shape.
Boosting immunity and improving eyesight: Guava leaves are rich in vitamins C and A and antioxidants, which help strengthen the body's immunity, fight disease, improve physical strength, and protect against eye-related diseases.
Many people wonder what the benefits of drinking guava leaf tea every day are.
Stress reduction: Guava leaves have properties that soothe the nervous system, reduce stress, and thus help improve and stabilize sleep.
Helping women reduce menstrual pain: Drinking guava leaf tea can reduce discomfort and abdominal pain during menstruation, making menstrual cycles easier and more manageable.
Enhancing oral health: Guava leaves contain astringent properties that help strengthen tooth roots, reduce inflammation and infection, and alleviate gum pain.
Reducing allergy symptoms: Guava leaves have the ability to inhibit and prevent the release of histamine. This helps to reduce allergic reactions.
According to Traditional Medicine Practitioner Tran Dang Tai, guava leaf tea is good for the digestive system, but that doesn't mean you can drink it indiscriminately. Drinking too much guava leaf tea, or drinking it regularly for a long time, can disrupt the balance of digestive enzymes, causing digestive disorders and leading to constipation.
Notes on using guava leaf water
The Health & Life newspaper quoted Dr. Huynh Tan Vu, a specialist in internal medicine, as advising that although guava leaf tea is good for health, the following points should be noted when using it:
- Use guava leaves in moderation: Overuse of guava leaves can cause side effects or allergic reactions.
People with eczema should be especially cautious when using guava leaves because the extracts in guava leaves can irritate the skin.
- You should consult your doctor before using guava leaves if you have chronic conditions such as cardiovascular disease, osteoporosis, or kidney-related diseases.
- Using guava leaves during treatment with Western medicine may reduce the effectiveness of the medication.
Caution is advised, and a doctor should be consulted before using this medication temporarily or long-term to avoid adverse effects on mental and physical health.
Source: https://vtcnews.vn/uong-nuoc-la-oi-moi-ngay-co-tac-dung-gi-ar905849.html
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