Can drinking sugarcane juice cure diabetes?

"There's information on social media claiming that drinking sugarcane juice cures diabetes. Is this true? Is drinking sugarcane juice every day really good for you? Thank you, doctor!" (NCTài, in Ho Chi Minh City).

Dr. Dinh Tran Ngoc Mai, Specialist in Nutrition and Dietetics, University Medical Center of Ho Chi Minh City, explains: Sugarcane juice is not a cure for diabetes, because it contains a lot of natural sugar, mainly sucrose, which can increase blood sugar levels if consumed carelessly.

For people with diabetes, maintaining stable blood sugar levels is crucial, so excessive consumption of sugarcane juice can do more harm than good.

Sugarcane juice has a high glycemic index, which can easily raise blood sugar levels.

Here are some notes about sugarcane juice and health:

Caution for people with diabetes : Sugarcane juice has a high glycemic index, easily raising blood sugar levels, and should not be consumed by people with diabetes, especially type 2 diabetes.

Benefits of sugarcane juice : Sugarcane juice contains several vitamins and minerals such as vitamins B and C, iron, calcium, magnesium, and antioxidants, which help support immunity and are good for digestion. However, these benefits do not mean it is safe for people with diabetes.

The best way to enjoy sugarcane juice : If you don't have diabetes and want to enjoy sugarcane juice, drink it in small amounts and limit the frequency. It's best to drink it in the morning or after exercise to allow your body to easily absorb and metabolize the energy from the natural sugars.

According to Dr. Ngoc Mai, to stabilize blood sugar levels, people with diabetes should choose foods rich in fiber and low in sugar, such as green vegetables, nuts, and chia seeds. For the best diabetes management, consult your doctor or a nutritionist for advice on a suitable diet.

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Source: https://thanhnien.vn/bac-si-24-7-uong-nuoc-mia-co-tri-duoc-benh-tieu-duong-185241103130306886.htm