How to drink water to lose weight?

Want to lose weight, how much water should you drink every day?

Your body needs water every day to regulate your temperature, lubricate your joints, transport nutrients, flush bacteria from your bladder, and perform many other functions. For those who want to lose weight, drinking water properly can help make your efforts more successful.

Depending on age, weather, physical activity level and overall health, each person will have different water needs. But in general, men should drink about 2-3 liters of water/day, while women should drink 1.6-2 liters of water/day, according to the health website Healthline (USA).

Drinking enough water when exercising will make the weight loss process easier.

However, this recommended amount of water is only relative. Because some foods such as vegetables, fruits, bottled drinks, tea, coffee or soups also help provide important amounts of water for the body.

There is a lot of research evidence that drinking more water also helps promote weight loss. This is because water activates the body's sympathetic nervous system, increasing the body's metabolism and burning calories.

Experts recommend drinking water before meals to help promote weight loss. A study published in the journal Clinical Nutrition Research showed that drinking 300 ml of water before meals will help us eat significantly less. As a result, the amount of calories consumed will decrease and help lose weight more easily.

New day with health news, we invite you to continue reading the article Want to lose weight, how much water should you drink each day? on Thanh Nien Online health news on the new day of October 22. You can also read other articles about drinking water such as: Why do people with diabetes need to pay more attention to drinking water?; Tips for replenishing water for busy people...

Weak stomach: How to eat eggs safely?

Stomach pain accompanied by diarrhea is usually caused by a stomach virus or harmful bacteria. The stomach and intestines are also weakened by the side effects of antibiotics. In these cases, eggs will be beneficial for the patient. However, eggs need to be prepared properly.

When you take antibiotics, the drugs kill both good and bad bacteria. Too much loss of good bacteria can lead to diarrhea, according to the health website Medical News Today (UK).

Boiled and steamed eggs are more suitable for people with stomach pain.

When you have diarrhea, it is very important to drink enough water to avoid dehydration. In addition, people should also avoid fatty foods, spicy foods and spices that can affect the stomach and intestines.

Eggs are a very popular nutritious food in many countries. When preparing eggs for people with stomach and intestinal diseases, avoid frying or using oil. Instead, patients should eat soft, fat-free eggs by boiling or steaming.

Boiled and steamed eggs are good for people with stomach viruses and vomiting. Because this method of preparation is easier to digest, egg whites are also easier to tolerate because they are not greasy. Foods that are high in fat, such as butter or cheese, should also be avoided because they can cause indigestion.

New day with health news, we invite you to continue reading the article Weak stomach: How to eat eggs safely? on Thanh Nien Online health news on the new day of October 22. You can also read other articles about eggs such as: 3 ways to prepare eggs that are good for your health; How to know if an egg is spoiled?...

3 signs accompanied by leg swelling that require immediate hospital check-up

In most cases, a little swelling in the feet is not a cause for concern, especially for people who stand all day or do a lot of physical activity. In some cases, swollen feet accompanied by certain symptoms are actually a sign of concern.

Swollen feet caused by prolonged standing or strenuous exercise, such as running or walking, are caused by fluid buildup in the tissues. This condition usually occurs in the feet and lower legs. The feet will return to normal once the body eliminates this excess fluid, according to the US health website Healthline .

Swollen feet accompanied by pain should be examined by a doctor immediately.

Patients should go to the hospital for examination if leg swelling is accompanied by the following signs:

Pain and discoloration

If the swelling is accompanied by pain, bruising may be due to a broken bone, nerve damage or tendon damage. Bruises are caused by blood vessels under the skin that have broken and leaked blood into the surrounding area.

These injuries are usually caused by a blow, fall, or sudden force applied to the foot. Sufferers should go to the hospital as soon as possible for examination and treatment by a doctor. Proper treatment will reduce pain and speed up the recovery process.

New day with health news, we invite you to continue reading the content of the article 3 signs accompanied by leg swelling that require immediate hospital examination on Thanh Nien Online health news on the new day of October 22. You can also read other articles about doctor's warnings such as: 4 eye abnormalities, although not diseases, but need to be examined immediately!; 4 early signs of brain tumors, people with the disease should go to the hospital immediately...

In addition, on Sunday, October 22, there are many other health news articles such as: ...

New day with health news , wish you a happy Sunday and happiness with your family.

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