We have all experienced stress at times. However, when stress is left unchecked, it can lead to serious psychological problems such as anxiety and depression.
According to the health website Healthline (America), Stress, anxiety and depression reduce the ability to concentrate, make it difficult for students to study, and make it impossible for adults to do their best work.
Here are some ways to reduce stress.
1. Get enough sleep
With a busy schedule of classes and activities, students often do not get enough sleep. Lack of sleep makes the body work less efficiently, having difficulty in learning.
Research shows that lack of sleep and daytime sleepiness are linked to poor mood, making learning less effective. Experts recommend sleeping at least 7-8 hours/day.
2. Exercise regularly
One of the healthiest ways to relax is to exercise regularly. One study found that students who exercise regularly still face the same social, academic and life pressures as their peers, but these students feel less stressed, or get over it, more easily.
Walking is good for health
With a busy study schedule during exam season, experts recommend trying time-saving practice methods such as yoga in the morning, walking...
3. Deep breath
When your body is going through a stress response, it can often be difficult to focus your thoughts. Also, then you won't be breathing properly with short, shallow breaths. Improper breathing will disturb the metabolism in the body. This can increase feelings of anxiety and fatigue.
One of the quick ways to regain your composure is to practice breathing. Experts say that not only helps the body regain composure, breathing properly also helps us deal with long-term tensions such as family relationships, friends, stress in study, exams.
4. Reduce screen exposure, increase chat
Smartphones, laptops, and tablets are indispensable items in the daily lives of many students. However, prolonged exposure to these devices can increase stress levels.
Some studies indicate that excessive smartphone use can increase stress levels and disrupt mental health. Furthermore, prolonged use of devices can negatively affect sleep, leading to increased stress.
Instead of screen time, young people should spend time chatting with relatives and friends and participating in social activities. These activities can help reduce stress and increase feelings of happiness.
