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| Starting the day with a glass of warm water helps the liver function more efficiently. (Source: Vinmec) |
Dr. Saurabh Sethi, a gastroenterologist and hepatologist trained at Harvard and Stanford, says the liver is a highly effective detoxification organ if the body is adequately hydrated, nourished, and rested.
He encouraged starting the day by drinking water, maintaining light exercise, and building healthy habits instead of resorting to extreme detox therapies.
Drink a glass of warm water after waking up.
After hours of sleep, the body is in a state of mild dehydration. Dr. Howard LeWine, medical editor at Harvard Health Publishing, says water plays a vital role in most bodily functions, including transporting nutrients and aiding in the elimination of metabolic waste products.
After a long night's sleep, rehydrating helps the body quickly return to a state of balance and supports more efficient organ function.
Gentle exercise to activate metabolism
Walking, practicing yoga, or doing stretching exercises for 10-15 minutes in the morning can help increase blood flow to organs, including the liver. Physical activity also supports a more efficient digestive system, thereby contributing to the removal of waste from the body.
Experts say that regular exercise can also help reduce the risk of non-alcoholic fatty liver disease, one of the most common liver diseases today.
Eat a hearty breakfast, prioritizing foods rich in fiber.
Skipping breakfast can force the body to mobilize its energy reserves, disrupting metabolism in the long run. A balanced breakfast with whole grains, fruits, vegetables, yogurt, or a healthy protein source provides stable energy and reduces the metabolic burden on the liver.
Take a few minutes to breathe deeply or meditate.
Prolonged stress increases stress hormone levels in the body, which in turn affects many organs, including the liver. Practicing deep breathing or meditating for a few minutes in the morning can help stabilize mood, improve sleep quality, and support metabolic health.
Numerous studies have shown that managing stress is one of the key factors in protecting long-term liver health.
Maintain a regular wake-up time.
The liver operates according to the body's circadian rhythm. Sleeping and waking at consistent times helps synchronize metabolic processes, supporting the liver in effectively performing its functions of regeneration and waste processing.
Conversely, regularly staying up late or making sudden changes to your daily routine can disrupt your circadian rhythm and negatively impact your overall health.
Experts note that the liver is an organ capable of detoxifying itself. There is no scientific evidence to suggest that prolonged fasting, detox juices, or quick-acting cleansing products improve liver health.
What's truly beneficial is maintaining a balanced diet, getting enough sleep, exercising regularly, and limiting alcohol consumption. Just by adopting simple morning habits like drinking water, doing some light exercise, eating a healthy breakfast, and maintaining a consistent daily routine, you're contributing to more efficient liver function and protecting your long-term health.
Source: https://baoquocte.vn/xay-dung-cac-thoi-quen-lanh-manh-de-gan-thai-doc-hieu-qua-400853.html
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