30 meals for postpartum mothers: nutritious, delicious, easy to make

GĐXH - After the difficult journey of "giving birth", the mother's body needs special care from sleep to diet. A delicious, nutritious meal not only helps the mother recover quickly but also acts as a "bridge" to produce milk for breastfeeding. However, in the midst of being busy taking care of a small child, the question of "what to eat today" becomes a headache for many families. That is why this article brings 30 nutritious, easy-to-cook and extremely delicious meals to accompany mothers after giving birth during the first month.

Why do we need a nutritious meal to help mothers recover quickly after giving birth?

Postpartum diet – why is it important?

According to nutritionists, the first 6 weeks after giving birth are the key period for mothers to recover their physical strength, replenish blood and improve milk quality. The mother's menu during this period not only needs to ensure enough of the 4 groups of nutrients: starch, protein, fat and vitamins, but should also prioritize easily digestible foods, low in fat and strong spices.

According to the National Institute of Nutrition, an average postpartum mother needs about 2,200 - 2,500 kcal per day and should be divided into 3 main meals and 2 snacks.

Principles of building a 30-day meal plan

To help mothers and their families easily plan their menus, the meals are divided into weeks – each week has a separate theme:

Week 1: Light - warm stomach - easy to digest

Week 2: Blood tonic - milk booster

Week 3: Balanced – diverse nutrients

Week 4: Boost your immunity – stimulate your taste buds

Each meal includes: 1 main dish, 1 vegetable/stir-fried dish, 1 soup and 1 simple dessert (yogurt, fruit, lotus seed sweet soup...).

30-day menu for nursing mothers: delicious, easy to make, good for milk

Meal - nutritious for nursing mothers 1

- Crispy fried beans

- Heart and kidney stir-fried with onion

- Boiled pig's feet

- Cassava

- Pomegranate

What should a postpartum diet include? A nutritious meal is the answer.

Delicious and nutritious meals for mothers 2

- Grilled grilled pork with betel leaves

- Boiled vegetables

- Fried eggs with onions

- White rice

- Tangerine

Suggested foods that are good for milk production and easy to digest for postpartum mothers.

Delicious and nutritious meals for mothers 3

Braised pork

- Pumpkin bone soup

- Nem thinh

- White rice

Easy to make dishes help postpartum mothers reduce kitchen stress.

Delicious and nutritious meals for mothers 4

- Sweet and sour pineapple ribs

- Malabar spinach soup

- Fried eggs

- Red dragon fruit

4-week postpartum menu full of nutrients.

Delicious and nutritious meals for mothers 5

- Stir-fried squash with bean sprouts

- Fried eggs

- Boiled sliced ​​meat

- Red dragon fruit

Help mom give birth easily with 30 loving meals.

Delicious and nutritious meals for mothers with 6 babies

- Boiled chayote and carrots

- Braised fish

- Fried spring rolls

- Rice

- Dessert orange

Scientific nutrition for modern mothers.

Delicious and nutritious meals for mothers with 7 babies

- Boiled pork intestines

- Fried chicken

- Salted chicken

- Grapes and kiwi

What to eat for postpartum mothers to recover quickly and have enough milk?

Delicious and nutritious meals for mothers with 8 babies

- Boiled pig's feet

- Malabar spinach soup

- Fried spring rolls

- Rice

- Grapes and kiwi

Nutritional meal - a small gift for mother during confinement month.

Delicious and nutritious meals for mothers with 9

- Roast meat

- Malabar spinach soup

- White rice

- Pomegranate

Mom eats well, baby grows fast, family is happy.

Delicious and nutritious meals for mothers 10

- Braised ham

- Stir-fried beef with squash

Kimchi

- White rice

- Apple

Summary of foods that increase milk production from week 1 to week 4 after giving birth.

Delicious and nutritious meals for mothers with 11 year olds

Steamed shrimp

- Stir-fried kidney with vegetables

- Malabar spinach soup with lean pork

- White rice

- Red dragon fruit

Postpartum menu helps mothers stay healthy and have abundant milk.

Delicious and nutritious meals for mothers with 12 babies

- Kidney stir-fried with onion

- Fried beans

Steamed fish

- White rice

- Pomegranate

Weekly meals for mothers after giving birth.

Delicious and nutritious meals for mothers 13

- Fried spring rolls

- Stir-fried beef with onions

- Malabar spinach soup

- Purple sweet potato

- Kiwi

Weekly meal suggestions: from simple to rich.

Delicious and nutritious meals for mothers 14

- Boiled pumpkin

- Braised ham

- Nem tai mixed with rice powder

- Fried shrimp

- Dessert fruits

Timeline 30-day postpartum menu for busy mothers.

Delicious and nutritious meals for mothers on maternity leave 15

Banana flower salad

- Boiled sliced ​​pork

- Malabar spinach soup with lean pork

- White rice

- Grape

Weekly meal suggestions: from simple to rich.

Delicious and nutritious meals for mothers on maternity leave

- Boiled pork

- Plain vegetable soup

- Taro soup

- White rice

- Grape

Timeline 30-day postpartum menu for busy mothers.

Delicious and nutritious meals for mothers 17

- Pumpkin and bone soup

- Stir-fried beef

- Vegetable salad

- White rice

- Cantaloupe

A loving meal - helping mothers breastfeed their children.

Delicious and nutritious meals for 18 year old mothers

- Omelette

- Plain jute soup

- Boiled pork

- White rice

- Green grapes for dessert

Mothers should eat healthy to breastfeed their babies fully.

Delicious and nutritious meals for 19 year old mothers

- Taro soup

- Pig ear salad

- Jellied meat

- Pickled cabbage

- Fruit dessert

The postpartum recovery journey begins with healthy meals.

Delicious and nutritious meals for 20 year old mothers

- Pan-fried salmon and asparagus

- Braised pig's feet

- Garlic bread

- Malabar spinach soup

- Kiwi and apple

Gentle moments with a hot meal of a mother after giving birth.

Delicious and nutritious meals for 21 year old mothers

- Stir-fried beef with baby corn

Vegetable soup

- White rice

- Pomegranate

Mothers relax with nutritious meals at home.

Delicious and nutritious meals for 22 year old mothers

- Roasted pork

- Boiled eggs

- Stir-fried snow peas

- Boiled water spinach

- Red dragon fruit

A cleansing and nutritious meal after giving birth.

Delicious and nutritious meals for 23 year old mothers

- Stir-fried pork heart with vegetables

- Boiled duck meat

- Malabar spinach soup

- White rice

- Pomegranate

Traditional dishes to increase milk production for mothers.

Delicious and nutritious meals for 24-month-old mothers

- Braised eggs with meat

- Fried potatoes

- Boiled morning glory flowers

- White rice

- Cherry

The meal helps mothers produce milk after giving birth and is easy to digest.

Delicious and nutritious meals for 25 year old mothers

- Boiled pork

- Malabar spinach soup

- White rice

- Kiwi and red dragon fruit

Suggested meal with 4 food groups for postpartum mothers.

Delicious and nutritious meals for 26 year old mothers

- Roast pork

- Vegetable and rib soup

- Red spinach soup

- White rice

- Pomegranate

A diverse meal with lots of vegetables for nursing mothers

Delicious and nutritious meals for 27 year old mothers

- Pork in tomato sauce

- Malabar spinach soup

- Fried eggs

- White rice

- Red dragon fruit

Postpartum recovery meal for new mothers.

Delicious and nutritious meals for 28 year old mothers

- Boiled greens

- Vegetable rib soup

- Grilled grilled pork with betel leaves

- Brown rice

- Orange dessert

Foods that increase milk production for breastfeeding mothers.

Delicious and nutritious meals for 29 year old mothers

- Malabar spinach soup

Sweet and sour ribs

- Stir-fried meat with lemongrass and chili

- Dragon fruit

Light, easy-to-digest postpartum menu for new mothers.

Delicious and nutritious meals for 30 year old mothers

- Stir-fried beef with asparagus

- Meatballs

- Malabar spinach soup

- White rice

- Cantaloupe

30 meals to help mothers recover quickly and take care of healthy children.

Source: https://giadinh.suckhoedoisong.vn/30-mam-com-cho-me-bim-sau-sinh-bo-duong-ngon-mieng-de-lam-172250422202704956.htm