4 Simple Tips to Make Belly Fat Loss Easier

People with large waistlines but not too fat bodies often carry a lot of belly fat and visceral fat. Visceral fat is dangerous because it increases the risk of cardiovascular disease, type 2 diabetes, high blood pressure, dyslipidemia, and even some types of cancer, according to the health website Healthline (USA).

Cardio exercises like jogging are very effective in reducing fat.

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You can’t just lose belly fat, you need to lose fat all over your body before you can lose belly fat. Lifestyle changes will make it easier to lose belly fat and overall body fat. These changes include:

Get enough protein

Protein is an extremely effective nutrient in reducing belly fat. Many studies show that a high-protein diet will increase the feeling of fullness, reduce hunger hormones, and promote metabolism. Thanks to that, we will eat less naturally without feeling hungry.

Protein is also important for maintaining muscle mass. More muscle mass burns more calories. Healthy sources of protein include chicken breast, eggs, shrimp, beef, yogurt, tofu, beans, mushrooms, and fish.

Eating lots of soluble fiber helps reduce belly fat

Fiber, especially soluble fiber, plays an important role in reducing belly fat. This type of fiber absorbs water and forms a gel in the intestine, slowing digestion and prolonging the feeling of fullness, thereby helping to control hunger.

A five-year study published in the journal Obesity found that eating just 10 grams more soluble fiber per day can reduce visceral fat by 3.7%. Good sources of fiber include oats, flaxseeds, avocados, beans, and berries.

Sweat to burn fat

Cardio exercises, especially moderate to high intensity ones, are one of the most effective ways to lose belly fat. Brisk walking, jogging, cycling, swimming, and jumping rope all help burn calories and convert excess fat into energy. Cardio exercises not only burn fat but also improve cardiovascular health, mental health, and insulin sensitivity.

Muscle gain training

In addition to cardio, strength training is also important because it helps build and maintain muscle. This is a factor that helps speed up calorie burning and metabolism. Each muscle group in the body should be trained 2-3 times/week, especially the legs, back, chest and abdomen, according to Healthline .

Source: https://thanhnien.vn/4-meo-don-gian-giup-giam-mo-bung-de-dang-hon-185250422232302421.htm