5 spices to limit during hot weather

Some spices can affect gut function if consumed during hot weather. (Graphic: An An)

Dr. Zeel Gandhi, a specialist in Ayurveda (India's traditional medical system), says that spices prevent inflammation in the body and help boost immunity, but some types can affect optimal gut function in some people on hot days.

Dr. Zeel Gandhi gave the example: Ginger has a warming effect on the body, helping to prevent constipation in cold weather. But in hot weather, the amount of this spice must be adjusted to prevent heat-related illnesses.

For many people, eating chili peppers in hot weather isn't the best option because it can lead to heartburn, acid reflux, and other gut-related problems.

Dr. Zeel Gandhi outlined the characteristics of each spice, including:

Ginger: In Ayurvedic medicine, ginger is considered an excellent remedy. However, when used excessively, this spice can overheat the body's systems during hot weather.

Avoid using too much fresh ginger and switch to the dried variety if you have blood-related issues and Pitta (heat).

Asafoetida (original name): is a wild plant native to Afghanistan, Iran, and Uzbekistan. The resin from its roots is used as a cooking spice in India.

According to Dr. Zeel Gandhi, this spice is excellent for speeding up metabolism. However, those prone to internal heat or blood inflammation should exercise caution when using it during warmer months.

Chili peppers: All types of chili peppers, including thin peppers, long peppers, green peppers, red peppers, and bell peppers, should be used sparingly on hot days. This is because the capsaicin in chili peppers causes burning and irritation.

Avoid use if you frequently experience irritable bowel syndrome, heartburn, or other intestinal problems.

Cloves: The essential oil component of cloves (eugenol) is extremely potent. Therefore, cloves should be used with extreme caution in hot weather. People with bleeding problems (hemorrhoids, menorrhagia, nosebleeds, etc.) should avoid using them during the summer and early autumn months.

Garlic: Garlic is known for its warming properties, both in flavor and its effects on the mind. Dr. Zeel Gandhi advises that this spice should be used sparingly during hot weather to protect your gut health.

Source: https://laodong.vn/dinh-duong-am-thuc/5-loai-gia-vi-nen-han-che-trong-dot-nang-nong-1386763.ldo