5 spices to limit during heat waves

Spices prevent inflammation in the body and help boost immunity, but some can affect optimal bowel function in some people on hot days, says Dr Zeel Gandhi, a specialist in Ayurveda (India's traditional medical system).

Dr. Zeel Gandhi gives an example: Ginger has a warming effect on the body, helping to prevent constipation in the cold season. But in the hot season, the amount of this spice must be adjusted to prevent diseases caused by heat.

Or chilli in hot season for many people is not the best choice as it can lead to heartburn, acidity and other gut related problems.

Dr. Zeel Gandhi gives the properties of each spice including:

Ginger: In Ayurvedic medicine, ginger is considered a great medicine. However, when used in excess, this spice can heat up the body system during hot seasons.

Avoid using too much fresh ginger and switch to dried if you suffer from blood and Pitta (heat) problems.

Asafoetida : is a wild plant native to Afghanistan, Iran and Uzbekistan. The resin from the roots of this plant is used as a cooking spice in India.

According to Dr. Zeel Gandhi, this spice is great for speeding up metabolism. However, people with internal heat or blood inflammation should be cautious when using it during the warmer months.

Chillies: All types of chillies including thin, long, green, red and bell peppers should be used sparingly on hot days. Because, the capsaicin in chillies causes burning and irritation.

Avoid use if you regularly suffer from intestinal irritation, heartburn or other bowel related problems.

Cloves: The essential oil component of cloves (eugenol) is extremely hot. Therefore, cloves should be used with extreme caution in hot weather. People with bleeding problems (hemorrhoids, menorrhagia, nosebleeds, etc.) should avoid using it during the summer and early fall months.

Garlic: Garlic is known for its warming properties both in taste and in its effects on the mind. Dr. Zeel Gandhi recommends that this spice should be limited in hot weather to protect your intestinal health.

Source: https://laodong.vn/dinh-duong-am-thuc/5-loai-gia-vi-nen-han-che-trong-dot-nang-nong-1386763.ldo