5 types of nuts to eat comfortably during Tet without fear of accumulating belly fat

Almonds, pistachios, walnuts... are suitable for Tet snacks and contain lots of good fats and fiber, helping to effectively support the weight loss process.

Almonds, pistachios, walnuts... are suitable for Tet snacks and contain lots of good fats and fiber, helping to effectively support the weight loss process.

1. Almonds

Research shows that eating almonds every day adds essential monounsaturated fats and proteins to the body, helping to effectively reduce belly fat.

In addition, almonds also contain fiber to help increase feelings of fullness and magnesium to help speed up metabolism and reduce belly fat.

Almonds also contain fiber to help increase feelings of fullness and magnesium to help speed up metabolism and reduce belly fat. Photo: Internet .

2. Pistachios

Pistachios are low in calories but rich in protein and fiber, which helps in effective weight loss. Research shows that eating pistachios helps reduce LDL cholesterol levels and improve body mass index.

Pistachios are low in calories but rich in protein and fiber, helping to lose weight effectively. Photo: Internet .

3. Walnuts

Walnuts are rich in omega-3 fatty acids and polyunsaturated fats, which help reduce inflammation and speed up fat burning. Regular consumption of walnuts also improves insulin sensitivity and reduces the absorption of excess fat.

Walnuts are rich in omega-3 fatty acids. Photo: Internet .

4. Flaxseed

Flaxseeds are a source of alpha-linolenic acid (ALA), a form of omega-3 that reduces inflammation and burns fat. Research published in the journal Obesity Reviews found that flaxseeds are rich in lignans and soluble fiber, which help regulate blood sugar, improve digestion, and reduce belly fat storage.

Flaxseeds are a source of alpha-linolenic acid (ALA), a form of omega-3 that reduces inflammation and burns fat. Photo: Internet .

5. Sunflower seeds

Sunflower seeds are rich in vitamin E, fiber and healthy fats. Photo: Internet .

Sunflower seeds are rich in vitamin E, fiber and healthy fats, supporting weight control and improving body shape. Eating sunflower seeds helps promote metabolism, increasing the effectiveness of burning belly fat.

Source: https://nongsanviet.nongnghiep.vn/5-loai-hat-an-tet-thoai-mai-khong-so-tich-mo-bung-d417510.html