5 types of nuts you can eat freely during Tet without worrying about accumulating belly fat.

Almonds, pistachios, walnuts... are not only suitable snacks for Tet (Lunar New Year), but also contain many healthy fats and fiber, helping to support effective weight loss.

Almonds, pistachios, walnuts... are not only suitable snacks for Tet (Lunar New Year), but also contain many healthy fats and fiber, helping to support effective weight loss.

1. Almonds

Studies show that eating almonds daily provides the body with essential monounsaturated fats and protein, helping to effectively reduce belly fat.

Additionally, almonds contain fiber, which helps increase feelings of fullness, and magnesium, which speeds up metabolism and reduces belly fat accumulation.

Almonds also contain fiber, which helps increase feelings of fullness, and magnesium, which helps speed up metabolism and reduce belly fat. Photo: Internet .

2. Pistachios

Pistachios are low in calories but rich in protein and fiber, making them effective for weight loss. Studies show that eating pistachios helps lower LDL cholesterol levels and improve body mass index.

Pistachios are low in calories but rich in protein and fiber, making them effective for weight loss. Photo: Internet .

3. Walnuts

Walnuts are rich in omega-3 fatty acids and polyunsaturated fats, which help reduce inflammation and speed up fat burning. Eating walnuts regularly also improves insulin sensitivity and reduces the absorption of excess fat.

Walnuts are rich in omega-3 fatty acids. Photo: Internet .

4. Flax seeds

Flax seeds are a source of alpha-linolenic acid (ALA), a type of omega-3 that helps reduce inflammation and burn excess fat. Research published in the journal Obesity Reviews indicates that flax seeds are rich in lignans and soluble fiber, which help regulate blood sugar, improve digestion, and reduce abdominal fat accumulation.

Flaxseed is a source of alpha-linolenic acid (ALA), a type of omega-3 that helps reduce inflammation and burn excess fat. (Image: Internet )

5. Sunflower seeds

Sunflower seeds are rich in vitamin E, fiber, and healthy fats. Photo: Internet .

Sunflower seeds are rich in vitamin E, fiber, and healthy fats, supporting weight management and improving body shape. Eating sunflower seeds helps boost metabolism and increase the effectiveness of burning belly fat.

Source: https://nongsanviet.nongnghiep.vn/5-loai-hat-an-tet-thoai-mai-khong-so-tich-mo-bung-d417510.html