5 effective soups for weight loss, beautiful skin, and cooling the body.

SKĐS - Refreshing and nutritious soups are a '3-in-1' solution to quickly cool down, effectively lose weight, and nourish radiant skin during the summer.

Content

• 1. Gourd soup with shrimp is effective for cooling the body and aiding weight loss.
• 2. Winter melon soup with minced meat helps reduce excess fat.
• 3. Loofah and mushroom soup: Moisturizing and anti-aging.
• 4. Bitter gourd soup stuffed with meat detoxifies and reduces acne and boils.
• 5. Spinach soup with meatballs cools the body and boosts collagen.

1. Gourd soup with shrimp is effective for cooling the body and aiding weight loss.

This is the ideal soup for summer. Gourd has cooling properties and a very low calorie count (only about 15 kcal/100g). With a water content of up to 95% and virtually no fat, a bowl of gourd soup with freshwater shrimp is a top choice for cooling down and a great way to lose weight.

Instructions: Peel the shrimp (or crush the freshwater shrimp and strain to extract the juice); peel and chop or julienne the gourd. Bring the shrimp broth to a boil, skim off the foam, and add the gourd, cooking until tender. Season with spices, turn off the heat, and sprinkle with chopped scallions and cilantro.

Squash soup with shrimp helps cool the body and aids in weight loss.

2. Winter melon soup with minced meat helps reduce excess fat.

Winter melon has long been a top food choice for weight loss and fat reduction. Additionally, the vitamin C and E in winter melon help hydrate, brighten skin, and prevent acne caused by internal heat. A bowl of winter melon soup with minced lean meat provides protein and fiber while effectively detoxifying the body.

Instructions: Season the minced lean meat with a little salt and pepper, then stir-fry briefly (or form into small balls and add directly to boiling water to reduce oiliness). When the water boils, add the sliced ​​winter melon and cook for about 3 minutes until tender. Season to taste and then turn off the heat.

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3. Loofah and mushroom soup: Moisturizing and anti-aging.

Loofah soup is not only delicious but also a great beauty remedy because it contains a high amount of vitamin C, which helps prevent the formation of melanin pigments, fade dark spots, and fight skin aging. When cooked with various mushrooms, it makes a delicious soup rich in fiber and protein, which helps with weight loss.

Cooking method: Bring water to a boil, add mushrooms (straw mushrooms or oyster mushrooms, chopped) and cook for about 3 minutes until the mushrooms are tender and the broth is flavorful. Then add sliced ​​chayote, wait for the soup to boil vigorously again until the chayote is cooked, then turn off the heat immediately to preserve its green color and crispness.

4. Bitter gourd soup stuffed with meat detoxifies and reduces acne and boils.

Bitter gourd is low in calories but high in fiber, aiding weight loss and blood sugar stabilization. Its characteristic bitterness is beneficial for digestion and helps cool the liver, reducing acne and inflammatory pimples caused by heat. Bitter gourd is also rich in vitamins A and C, boosting immunity and promoting healthy skin.

Instructions: Cut the bitter melon into sections and remove the seeds. Mix minced lean meat with wood ear mushrooms and dried onions, then stuff the mixture into the bitter melon sections. Bring water to a boil, then add the stuffed bitter melon and cook over low heat until tender. Carefully skim off any foam to keep the broth clear.

Bitter gourd soup with stuffed meat.

5. Spinach soup with meatballs cools the body and boosts collagen.

In traditional medicine, sweet potato leaves are considered a cooling herb, effective in clearing heat, detoxifying, and cooling the body, especially during hot and humid days.

Sweet potato leaves are rich in fiber, which helps cleanse the intestines and support belly fat reduction. The high vitamin C content in sweet potato leaves supports the body's collagen production. Sweet potato leaf soup with a few homemade meatballs made from lean meat provides a light meal that helps combat heat, aid weight loss, and boost collagen for the skin.

Instructions: Strip the leaves from the Malabar spinach, wash thoroughly, and gently crush them to soften. Bring water to a boil, then use a spoon to form small meatballs and drop them into the pot. When the meatballs float to the surface, add the Malabar spinach and cook until done. Season to taste.

Note: To make soup with a naturally sweet and refreshing taste and to aid weight loss, limit the amount of oil and fat used (for example, sautéing vegetables with oil and onions before cooking). Use less salt, as eating salty food causes water retention and can lead to dry, dull skin.

Source: https://suckhoedoisong.vn/5-mon-canh-giam-can-dep-da-chong-nong-hieu-qua-169260601113332118.htm