6 Spices to Help Beat Coughs and Colds

There are many causes of coughs and colds such as: Smoke, dust, pet hair or infectious agents, such as bacteria and viruses... The common cold can be caused by many different types of viruses. Symptoms of the common cold can include cough, sore throat, stuffy nose, runny nose and sneezing...

Most coughs go away on their own without treatment and will clear up within a few days. If you are struggling with a cough or cold, home remedies can help you relieve this uncomfortable condition.

Here are some spices that can help relieve coughs and colds:

1. Black pepper helps treat coughs and colds

Black pepper has antibacterial and anti-inflammatory properties, which help prevent infection and relieve discomfort.

Black pepper helps relieve symptoms associated with cough and cold.

Black pepper is also rich in vitamin C, an antioxidant that naturally boosts immunity and acts as a natural antibiotic, helping the body recover quickly.

Most coughs go away on their own without treatment. However, black pepper has expectorant properties that help relieve symptoms associated with coughs and colds more quickly. Additionally, black pepper is known to relieve nasal congestion and help clear nasal passages. It is best to crush the peppercorns to get the maximum benefit.

Directions: Add ½ teaspoon black pepper, ½ teaspoon ginger and 1 cup water, bring to a boil. To sweeten the mixture, add 1 teaspoon honey. Drink this mixture while it is still warm.

Or add freshly ground black pepper or black pepper powder to the turmeric milk. If you don't want milk, combine freshly ground black pepper with black tea, then season with sea salt.

2. Cinnamon

Cinnamon contains antioxidants that help fight infection and reduce inflammation, which can help relieve sore throats and colds. Drinking warm water with cinnamon and honey can soothe a sore throat.

How to use: Add 1/2 teaspoon of cinnamon and grated ginger to a cup of hot water, then stir well with honey. You can drink twice a day.

Cinnamon is effective in soothing sore throats.

3. Cloves

Cloves are also a spice that is loaded with anti-inflammatory compounds making them perfect for treating sore throats, coughs and relieving colds.

How to use: You can chew cloves or drink them with hot water. Cloves are also added to tea. Additionally, massaging with clove oil can clear blocked nasal passages.

Cloves contain many anti-inflammatory compounds, which help relieve coughs and colds.

4. Cardamom

Green and black cardamom – a super spice that can boost immunity. Black cardamom in particular can help treat coughs and colds. You can add cardamom to your drinks, such as tea, or chew it directly.

Cardamom boosts immunity.

5. Ginger

As a cold remedy, ginger tea is known for its warming effects on the body. That is why ginger tea is a great drink when you are feeling under the weather.

Use: Add crushed fresh ginger to hot water, let it cool down a bit and add a little honey. This is a soothing drink for sore throats.

6. Turmeric

Turmeric contains powerful antioxidants and anti-inflammatory properties that can help fight colds and flu. It is also great for your immune system and supports healthy joint function.

How to use: Take a cup of water, add a little ginger, boil, let cool, add a teaspoon of turmeric powder and half a lemon, then enjoy.

Source: https://giadinh.suckhoedoisong.vn/6-loai-gia-vi-giup-danh-bai-ho-va-cam-lanh-172240221221448027.htm