6 foods that help improve your mood.

Pomegranates and sweet potatoes are rich in antioxidants with anti-inflammatory properties, while pumpkins are high in magnesium, which reduces anxiety and depression.

Eating a healthy diet can boost the production of neurotransmitters in the brain. Certain foods can affect the neurotransmitter serotonin, which helps regulate mood and emotions.

Dark chocolate

Dark chocolate is rich in antioxidants, fiber, and nutrients that are good for the brain. People who eat a lot of dark chocolate are less likely to suffer from depression.

A 2019 survey by University College London, UK, and other organizations, of over 13,000 American adults, showed that eating chocolate, especially dark chocolate, helps reduce the risk of depression.

Pomegranate

Pomegranates are rich in antioxidants, and drinking pomegranate juice, in particular, significantly increases the number of antioxidants in the body.

A 2017 review by the University of Bologna, Italy, based on 55 studies, showed that pomegranates contain polyphenols with anti-inflammatory properties, making them beneficial for mental health. This is because inflammation is one of the causes of depression, anxiety, and other mental health problems.

Pomegranates are rich in antioxidants. Photo: Freepik

Brussels sprouts

Brussels sprouts and other cruciferous vegetables are rich in folate (vitamin B9), which helps regulate mood. According to a 2017 meta-analysis by the University of South Florida, based on five studies, vitamin B9 is beneficial for people with depression.

This nutrient is linked to brain function and helps improve mood. Eating folate-rich foods like Brussels sprouts daily can improve depression.

Pumpkin

According to a 2020 assessment by the University of Milan, Italy, and several other institutions, based on 32 studies, pumpkins (squash) contain high levels of magnesium, which can reduce the risk of symptoms and disorders of depression.

You can puree pumpkin to make soup, smoothies, or sauces to take advantage of this benefit. Pumpkin seeds are also good for your mind and brain.

Noodle soup

Both butternut squash and acorn squash contain high amounts of vitamin B6, which has a positive impact on mood. According to a 2020 study by Isfahan University of Medical Sciences in Iran, involving over 3,300 women, those with lower vitamin B6 intake had an increased risk of depression and anxiety. Regularly consuming foods rich in vitamin B6 from winter squash varieties (butterfly squash, butternut squash, acorn squash) may reduce these conditions.

Sweet potato

This root vegetable is very rich in vitamin C – an antioxidant with anti-inflammatory properties. According to a 2018 review by the University of Science and Technology of China, based on five studies, vitamin C offers many benefits for mental health, including reducing inflammation and preventing symptoms of depression.

Vegetables can be combined with seafood in stews. For example, mussels, clams, and oysters are rich in magnesium and omega-3 fatty acids, which are beneficial for people with depression.

Mai Cat (According to Everyday Health )

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