Remember that if you experience any kind of pain, you should see a doctor.
1. Poor posture when working at a laptop.
Spending long periods sitting with a hunched back or shoulders drawn outward and the back bent can lead to lower back pain and pain around the central area of the back.
Additionally, we often experience significant discomfort in the neck or upper shoulders, as the neck has to cope with prolonged strain from staring directly at a screen for hours.
Keep your shoulders relaxed and your elbows resting on your body. Lean your back completely against the back of the chair. Also, create a 90-100 degree angle between your hips and knees.
Avoid raising your legs high to hip level or letting your feet hang in the air.
According to Bright Side, the top of the laptop screen can be positioned at eye level so that the neck doesn't have to strain too much.
2. Bending your back when exerting yourself.
One of the most important factors to consider is avoiding arching your back or lower back when exerting yourself.
Spread your legs wide and bend your knees, like in a squat. Tighten your abdominal muscles while holding the object, keeping it as close to your body as possible, and simultaneously engage your hip and knee muscles. Keep your back straight, ensuring the squat doesn't twist your spine forward.
3. Sleep on your stomach.
Many people prefer sleeping on their stomachs, but this position can lead to health complications because it forces the neck and jaw into an unnatural position. This can result in muscle damage, neck pain, or even torticollis (wry neck).
To break this bad habit, you can lie on your stomach until you're about to fall asleep. Then, change to lying on your side.
To avoid returning to the previous position, you can place a pillow next to you and hug it.
4. Carry your backpack on one shoulder.
 Carrying a backpack on one shoulder can cause stiffness and neck pain. Shutterstock |
When carrying a backpack on one shoulder, the body tends to balance that weight on the other side. That's why this way of carrying a backpack can cause stiffness and neck pain, especially if the backpack is heavy or if you occasionally switch to the other shoulder, according to Bright Side.
Only carry what's absolutely necessary and shift your backpack from one shoulder to the other to avoid unbalancing the weight distribution on your body.
The heaviest items should be placed at the bottom and the lightest items at the top to avoid straining the neck during movement.
5. Walking while looking down at your phone.
Walking while looking down at your phone puts strain on your neck and back. To achieve proper posture, the spine needs to be in an optimal position. Otherwise, it can lead to loss of balance and incorrect joint movement. Of course, the first risk is injury or muscle pain if you do this frequently.
Perform some types of exercises to strengthen your back, pelvic, and abdominal muscles. Additionally, maintaining a healthy weight is key to avoiding back problems. Try to avoid wearing excessively high and uncomfortable heels, and ensure that the shoes you regularly wear or use have an appropriate heel height.
6. Sitting with your wallet in your back pocket.
When sitting in an incorrect posture, the sciatic nerve may be the first to suffer the consequences.
Besides being annoying, this habit can also lead to severe pain in the sciatic nerve, which connects the spinal cord to the outer thigh. If not corrected promptly, this condition can become permanent.
Make sure you're sitting in the correct posture, take your wallet out of your pocket, and place your feet flat on the ground. Do not put your feet under your buttocks.
7. Crossing your legs for an extended period of time.
Crossing your legs for extended periods can lead to varicose veins and may also increase the risk of blood clots. This can then seriously damage tissue or harm the sciatic nerve and its branches, leading to other complications.
Keep your feet parallel at all times. Your feet should always be flat on the floor, and your back should always be straight, according to Bright Side.
Source: https://thanhnien.vn/7-tu-the-phai-tranh-vi-rat-co-hai-cho-ban-1851039331.htm
Comment (0)