8 ways to help reduce allergies

Showering after returning home from outside, avoiding pollen, drinking plenty of water, and regularly cleaning the nose and throat can help eliminate allergens.

Allergies occur when a person comes into contact with allergens such as smoke, dust, pet dander, dust mites, pollen, etc. Common symptoms include sneezing, headache, runny nose, cough, and itchy nose and eyes. Below are some suggestions for people who frequently suffer from allergies.

Avoid drafts, especially on days with high pollen counts and during transitional seasons, by closing windows and doors to protect indoor air quality. Families can also install air conditioner filters to help reduce allergens.

Showering and washing after returning home from outside helps remove dust, air pollution, and allergens. After returning home, you should change your clothes and shoes and take a warm shower to wash away allergens.

Wear a mask It can prevent allergens from entering the respiratory tract. People with allergies should choose multi-layered, breathable masks to block small particles such as pollen and other allergens.

Wearing a mask helps avoid allergens. Photo: Freepik — Wearing a mask helps avoid allergens. Photo: *Freepik*

Healthy eating also helps boost immunity and reduce allergy symptoms. People with allergies should increase their intake of nuts and fresh fruits such as grapes, apples, oranges, and tomatoes. Eating plenty of green vegetables in main meals and snacks will help strengthen the immune system every day.

Regular nasal and throat hygiene helps clear mucus from the nose, reducing congestion and itching. It can also remove bacteria and mucus, and lessen postnasal drip.

Adults can perform nasal irrigation themselves using a neti pot or nasal irrigation device. Doctors can advise parents on how to safely and properly clean their child's nose.

People with allergies should make it a habit to use eye drops and rinse their noses after returning home from outside to remove allergens.

Drink plenty of water. like Drink at least two liters of water, fruit juice, or other non-alcoholic beverages each day. Extra fluids can thin mucus in the nasal passages and help you feel more comfortable. Warm liquids like tea, broth, or soup also add moisture, soothing the nose and throat.

Keep your home clean to avoid allergens accumulating indoors. Harsh cleaning products like toilet bowl and floor cleaners can easily irritate the airways. Replacing them with natural cleaning products made from everyday ingredients like vinegar or baking soda is a better option.

Use vacuum cleaners and air purifiers to trap allergens. Avoid keeping pets indoors, and choose bedding that is not heavily cotton-filled.

Avoid cigarette smoke, as it worsens runny nose, itching, nasal congestion, and watery eyes. When in public, allergy sufferers should choose smoke-free areas and avoid inhaling secondhand smoke.

( According to WebMD )

Readers can ask questions about ear, nose, and throat diseases here for doctors to answer.

Source link