9 benefits of using honey with turmeric

The combination of two famous natural ingredients, turmeric and honey, will increase the health benefits…

Here are the benefits of consuming a mixture of honey and turmeric:

1. Combining honey and turmeric increases anti-inflammatory power

The combination of turmeric and honey provides excellent anti-inflammatory effects. Curcumin is the compound found in turmeric that is most associated with its anti-inflammatory effects. This effect is enhanced when combined with honey, reducing the symptoms of inflammatory diseases such as arthritis and promoting joint health.

2. Strengthen the immune system

Turmeric contains antioxidants, which fight free radicals and prevent oxidative stress. Honey provides good enzymes and nutrients, which help boost immunity. When combined, they boost the body's immunity, helping to ward off infections and diseases, which is beneficial during cold and flu season.

Combining honey with turmeric brings many health benefits.

3. Good for digestion

Honey and turmeric are products that bring great benefits to the digestive system, helping to increase bile production, supporting the digestion of fats in the body. In addition, honey also has a mild laxative effect, helping to soothe the digestive tract, reduce bloating, improve beneficial bacteria in the intestines, for effective absorption of nutrients.

4. Solution for radiant skin

The combination of honey and turmeric will help to improve the health of your skin, making it smooth and bright. The antibacterial and anti-inflammatory properties of turmeric will reduce acne and irritation, while honey is a natural moisturizer that nourishes the skin.

This mixture can be used as a face mask or applied topically to reap both benefits for brighter, healthier skin.

5. Increase awareness

Curcumin can cross the blood-brain barrier and has a positive effect on the brain, helping to enhance cognition. Curcumin inhibits neuroinflammation and oxidative stress, which are thought to play an important role in neurodegenerative diseases.

Honey provides antioxidants, protecting brain cells from damage caused by free radicals. This duo will help enhance memory, concentration, and increase mental clarity in old age.

6. Good for heart health

Consuming honey and turmeric also benefits the heart. Turmeric helps reduce cholesterol in the blood vessels, which is good for endothelial function.

Honey provides antioxidants (to combat oxidative stress in the blood). Together, they help improve blood circulation, which may reduce the risk of heart disease. It is also a component of a heart-healthy diet.

7. Antioxidant

Both turmeric and honey are excellent antioxidant foods. Along with curcumin in turmeric (which is an antioxidant), many phenolic compounds in honey also have this effect. The antioxidant duo will prevent cell damage due to aging and chronic diseases in general, supporting overall health.

8. Supports weight management

Adding honey mixed with turmeric can help reduce unwanted pounds, increase metabolism, speed up the body's fat burning rate.

Honey is also sweet (not a refined sugar product), has a very low glycemic index, can easily satisfy sweet cravings without reducing energy, helping to control hunger and lose weight more healthily.

9. Joint pain relief

The soothing properties of turmeric combined with honey can be used to treat joint pain. The anti-inflammatory properties of turmeric help reduce swelling and pain associated with conditions such as arthritis. Honey is added to further enhance the anti-inflammatory effects and natural soothing properties.

Source: https://giadinh.suckhoedoisong.vn/9-loi-ich-cua-viec-su-dung-mat-ong-voi-nghe-172250108161140179.htm