What should you eat to lower your blood pressure, blood sugar, and cholesterol levels simultaneously?

Although okra is not as popular as bok choy, Chinese cabbage, or many other vegetables, it can simultaneously control high blood pressure, high blood sugar, and high cholesterol levels. Furthermore, okra contains many nutrients beneficial to health, according to the health website Healthline (USA).

Okra contains nutrients that can simultaneously lower blood pressure, blood sugar, and cholesterol levels.

High fiber content

Okra is considered a high-fiber, low-calorie vegetable. One cup (approximately 100 grams) of okra contains 3.2 grams of fiber and only 33 calories. This makes okra excellent for digestion and weight loss.

Furthermore, the fiber in okra helps lower cholesterol and blood pressure. This benefit is due to fiber reducing "bad" LDL cholesterol, preventing plaque formation in the artery walls. A study published in the journal Cureus found that a high-fiber diet helps lower blood pressure.

The fiber in okra has another important effect: it prevents blood sugar spikes. A study published in the Journal of Functional Foods found that a high-fiber diet can help people with type 2 diabetes better control their blood sugar. Therefore, the US Centers for Disease Control and Prevention recommends that people with diabetes or prediabetes adopt a high-fiber diet.

Vitamin C and vitamin K

Furthermore, okra is rich in vitamin C and vitamin K. Vitamin C helps boost the immune system, while vitamin K strengthens bones and plays a crucial role in blood clotting. Okra also contains antioxidants, which help prevent the risk of heart disease, cancer, and many chronic illnesses.

One of the distinguishing features of okra is its high pectin content, a natural fiber found in the form of mucilage. This fiber helps lower blood cholesterol. What not everyone knows is that the mucilage in okra can be used as a thickening agent in cooking. It's not only beneficial for health but also doesn't affect the flavor of the dish, according to Healthline.

Source: https://thanhnien.vn/an-gi-de-giam-cung-luc-huyet-ap-duong-huyet-va-cholesterol-trong-mau-185241012172114532.htm