How to choose marathon running shoes

In addition to aesthetics, runners should choose shoes that are suitable for the terrain, materials, and intended use to achieve their running goals.

Popular types of shoes

Road shoes are a popular product on the market. They are considered the "national" shoe style. Most runners choose road shoes for daily training or for use in road races. Flat terrain, asphalt, or concrete surfaces are where road shoes perform at their best.

An upgrade from road shoes is the race shoe. These are typically used in long-distance running or marathons. Race shoes are ultra-lightweight and have a more resilient and comfortable sole than road shoes. This is also a plus point that helps improve speed and stability during competition.

To improve their performance, runners can choose racing shoes. Photo: ACFC

Besides the two versatile shoe types mentioned above, runners can find other types of shoes on the market such as track & field shoes and trail shoes to suit different competitions and terrains. Track & field shoes are designed for professional competitions held on stadium tracks. They are suitable for sprinting and obstacle courses.

Trail shoes are specifically designed for running on uneven, hilly terrain. Their outsoles offer strong grip and traction, while the shoe uppers are more rigid, providing safety for your feet when conquering rough surfaces.

Which shoes should I choose for a marathon?

Runners should base their shoe selection on experience, race goals, and personal preferences. Beginners or those who train daily might consider the Nike Pegasus 40. This shoe features comfortable Nike React cushioning, Air Zoom technology, and an improved, form-fitting upper. The Nike Pegasus 40 provides optimal support on flat terrain and for short to medium distances.

The Pegasus 40 is suitable for all runners. Photo: ACFC

To enhance their performance, runners should choose racing shoes. A name favored by many elite runners is the Nike Alphafly 2. The shoe features ZoomX cushioning throughout the sole – a cushioning system Nike considers the best in their products. Along with that, it has an Air Zoom air cushion in the forefoot and a carbon fiber plate. The Nike Alphafly 2 offers near-perfect energy return, allowing runners to stride longer, faster, and more powerfully.

Additionally, if runners want a smoother feel from heel to toe, they can opt for the Nike Vaporfly 3. This product also features a ZoomX sole but only has a rubber outsole in the forefoot, with reduced support in the midfoot and heel, resulting in better foot support and a faster running feel.

The Nike Alphafly 2 is suitable for long-distance running and marathons. Photo: ACFC

While the Nike Alphafly 2 and Vaporfly 3 are designed for long distances like marathons (42.195 km), the Nike Streakfly focuses on helping runners conquer shorter distances of 5 or 10 km. The Nike Streakfly is made from lightweight, breathable materials and features a ZoomX sole, facilitating acceleration. Additionally, if you're looking for a shoe suitable for both training and race running, runners shouldn't overlook the Nike Zoom Fly 5. This is a race shoe with a sole made from recycled ZoomX material.

The Nike Streakfly is designed for 5km and 10km runs. Photo: ACFC

Choosing shoes that fit your size and shape is crucial for comfort. However, shoes suitable for the intended purpose will make a significant difference in your results. In partnership with the VnExpress Marathon Sparkling Quy Nhon 2023, Nike offers running shoes tailored to the specific needs of runners. These will be reliable companions for runners in the race on June 11th. Experience Nike running shoes here.

Lan Anh

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