1. Ingredients for making roasted rice water

Glutinous rice: 55g
Rice: 50g
Sweetened fresh milk: 500ml
Condensed milk: 100g
Rock sugar: 50g

2. How to make roasted rice water

Step 1: Prepare ingredients

Pour sticky rice and regular rice into a basket, rinse with water and drain.

Step 2 : Roast the rice

Put the sticky rice and rice in the pan and roast the rice over medium heat. While roasting, you need to stir constantly so that the rice grains do not burn and stick to the bottom of the pan. Roast until the rice smells fragrant and turns golden, then turn off the stove. Finally, pour the rice into a pot.

Step 3 : Cook rice water

roasted rice water 1.jpg
Roasted rice water is nutritious and cools down summer days. Photo: Bachhoaxanh

You put 500ml of water in a pot and boil, then pour into the prepared roasted rice pot. Then, add fresh milk and stir the mixture well, soak for 15 minutes.

Next, put the pot on the stove and bring to a boil. Once the milk water boils, reduce the heat and cook for another 3 minutes and add sugar and condensed milk to the rice milk water and stir to dissolve the sugar and milk. When the sugar and milk are completely dissolved, turn off the stove.

Step 4: Finish

You use a sieve to filter the roasted rice water. You pour the rice water into a cup, and you can eat the rice, it's delicious and sweet. With rice water, you can drink it hot or add ice, it's great and nutritious.

3. Notes when making and drinking roasted rice water

To make roasted rice water, you should choose standard rice.

To choose to buy delicious sticky rice, as well as delicious regular rice, you should pay attention to choose rice grains that are round, shiny and less broken. When you bite the rice, you will feel the sweetness and characteristic aroma of the rice. In addition, delicious rice when you touch it, you do not feel sticky, when you smell it, it has a light, pleasant aroma.

You should choose rice with clear white grains, slightly ivory; do not buy rice with light red, yellow or any strange color, or rice that smells bad or musty because this is spoiled rice and cannot be used anymore.

When choosing rice, choose newly harvested rice to ensure the best flavor. Avoid buying old rice, moldy rice, or rice grown with chemicals.

When washing rice, you should not wash too hard or too long because the rice will lose its nutrients.

For sugar and milk, you can prepare a moderate amount, depending on your personal preference. If you don't want to drink milk, you can skip it.

You can drink roasted rice water every day but should not use it instead of rice, and do not drink too much at once because it will cause weight gain.

When drinking roasted rice water, you should not add sugar because the rice itself contains carbohydrates.

When suffering from diarrhea, patients should absolutely not use roasted rice water made from brown rice, because brown rice contains a lot of insoluble fiber, which promotes intestinal motility and makes diarrhea worse. Diarrhea patients should only use roasted rice water made from white rice.

When drinking roasted rice in the morning, you can add a few slices of ginger to enhance the flavor and increase the effectiveness.

The sooner you drink the roasted rice water, the better. You can store the rice water in the refrigerator for later use, but no more than 3 days.

So, with just a few simple ingredients, you can make a delicious and nutritious drink. The aroma of rice mixed with fresh milk creates a cool and sweet flavor.

The above method of making roasted rice water is simple, right? Try making it for your family and friends to enjoy. Good luck!

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