How to make chicken breast salad with roasted sesame sauce

Salad is one of the simple dishes but contains a lot of nutrients and vitamins necessary for the body, so it is loved by many people.

Salad is one of the simple dishes but contains a lot of nutrients and vitamins necessary for the body, so it is loved by many people.

Ingredients for chicken breast salad

To make this salad, you need to prepare the freshest ingredients. Because choosing fresh ingredients not only helps the dish to be more attractive but also brings health benefits.

- 200gr chicken breast (choose fresh chicken breast fillet)

- 100gr lettuce (should combine many types: noodle lettuce, rocket, golden leaf lettuce)

- 1/2 ripe avocado

- 5-6 cherry tomatoes

- 50gr onion (can use purple onion or yellow onion)

- 2 tablespoons olive oil 1 teaspoon mustard

- 1/2 lemon

- Salt, pepper, and a little minced garlic.

Salad is one of the simple dishes but contains a lot of nutrients and vitamins. Photo: Internet .

How to make Chicken Breast Salad with Roasted Sesame Sauce

Steps to follow

Prepare chicken breast: Wash chicken breast and pat dry. Marinate chicken breast with salt, pepper, and a little minced garlic for 15 minutes. Pan-fry chicken breast with olive oil until golden brown on both sides (about 3-4 minutes per side), then let cool.

Prepare the vegetables: Wash the lettuce and soak it in cold water for a few minutes to increase the crispness. Cut the avocado into nice and thin slices. Cut the cherry tomatoes in half, and peel and thinly slice the onion.

Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, mustard, salt, and pepper. If you like a stronger flavor, add a little minced garlic or honey.

Salad: Toss lettuce, avocado, cherry tomatoes, and onions with dressing. Slice cooled chicken breast into bite-sized pieces and arrange on top.

To add more flavor to your salad, sprinkle some roasted cashews or sliced ​​almonds. Use shredded cheese if you like a creamy taste.

So the delicious chicken breast salad is done.

Chicken breast salad is not only a snack but also a great choice for those who love a healthy menu. This salad does not need to be elaborate, but its flavors are attractive and bring harmony.

With this delicious chicken breast salad, you not only provide your body with essential nutrients but also create cool, light meals that are not boring. Each bite is a harmonious, complete combination, bringing a feeling of comfort and full of energy for a new day.

Source: https://nongsanviet.nongnghiep.vn/cach-lam-salad-uc-ga-sot-me-rang-d410886.html