How to add chia seeds to curd to help lose weight and visceral fat

Curd is beneficial in reducing weight and visceral fat. Graphics: Ha May

Chia seeds with regular curd

Ingredients: Chia seeds, curd.

Method: An easy way to add chia seeds to curd is to sprinkle them on top before serving, giving a crunchy texture to the creamy curd.

Chia seeds soaked in coconut milk

Ingredients: Chia seeds soaked in fruit juice or coconut milk, curd.

Method: For a richer option, soak chia seeds in coconut milk before adding to curd for a sweet and delicious flavor.

Chia seed smoothie with curd

Ingredients: Chia seeds, curd.

Method: For a smoother texture, blend the chia seeds with the curd in a blender until fully combined. This will add more nutrients to the smoothie and make it better for weight loss and visceral fat loss.

Chia seed curd pudding

Ingredients: Chia seeds, curd, 1 teaspoon honey, a handful of dried fruit.

Method: Make chia seed pudding by combining chia seeds with curd, honey and dried fruits, then refrigerate to thicken into a delicious and nutritious dessert or breakfast.

Source: https://laodong.vn/dinh-duong-am-thuc/cach-them-hat-chia-vao-sua-dong-giup-giam-can-mo-noi-tang-1384301.ldo