What Happens When You Drink Turmeric Lemon Water Every Morning?

Squeeze fresh lemon juice into warm water, mix with 1/4 teaspoon of turmeric and you have a healthy drink.

Here are the health benefits of drinking turmeric lemon water every morning according to Verywell Health (USA).

Rich in antioxidants

Antioxidants help protect your body from free radicals and oxidative stress caused by chronic stress, pollution, and processed foods.

Lemons are a good source of vitamin C and plant compounds called flavonoids, which act as antioxidants.

Turmeric contains curcumin, a bright yellow compound that can boost the body's natural defenses and help reduce inflammation in the body.

Many benefits of drinking turmeric lemon water every morning

Illustration: AI

Less inflammation

Chronic inflammation is linked to many health problems, such as joint pain and heart disease.

Curcumin, the main compound in turmeric, has been shown in studies to help reduce inflammation in the body, which may reduce the risk of several inflammation-related conditions.

Digestive support

Drinking warm lemon and turmeric can soothe the stomach, especially first thing in the morning.

Turmeric can help stimulate bile, aid digestion, and help eliminate waste from the body. Turmeric can also help with digestive problems such as stomach aches, indigestion, and constipation.

Boost immune system

Lemon juice is a source of vitamin C, which can help support your immune system. The anti-inflammatory properties of turmeric can also support your body's natural defenses.

While this drink won't completely prevent illness, it can boost your immune system.

Support for brain health

Some early research suggests that curcumin may help reduce inflammation in the brain, which may aid memory and reduce the risk of diseases like Alzheimer's over time.

Lemon juice is acidic and can erode tooth enamel over time. Try drinking it through a straw and rinsing your mouth with water afterward to protect your teeth.

Photo: AI

Things to note when using turmeric lemon juice

Tooth Enamel : Lemon juice is acidic and can erode tooth enamel over time. Try drinking it through a straw and rinsing your mouth with water afterward to protect your teeth.

Stomach problems : If you have a sensitive stomach, limit your intake of this drink on an empty stomach. Turmeric and lemon can both cause irritation for some people.

Too much turmeric : Taking small amounts in your drinks is usually safe, but high doses, especially from supplements, have been linked to liver problems in rare cases.

Drug interactions : Turmeric may interact with certain medications, such as blood thinners or diabetes medications. If you are taking medication, consult your doctor before making it a part of your daily routine.

Source: https://thanhnien.vn/dieu-gi-xay-ra-khi-ban-uong-nuoc-chanh-nghe-moi-sang-185250505000119869.htm