What happens to your body when you eat tomatoes regularly?

Not only does it add flavor to food, tomatoes also contain many nutrients that are beneficial to health.

When eating tomatoes regularly, the body will receive a series of benefits from the cardiovascular system, brain, digestive system to skin and hair, according to the health website Verywell Health .

Tomatoes are a rich source of potassium, vitamin C, antioxidants such as lycopene, lutein, zeaxanthin and many other essential minerals such as magnesium, sodium and fluoride.

These nutrients, when taken into the body regularly, will support overall health.

Tomatoes are a rich source of potassium, vitamin C, antioxidants such as lycopene, lutein, zeaxanthin and many other essential minerals.

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Cardiovascular protection

A medium tomato has about the same amount of potassium as a banana. Potassium is needed for the heart to contract and expand rhythmically.

Potassium also helps blood vessels relax, thereby helping to control blood pressure. People with high blood pressure are advised to increase their intake of potassium-rich foods such as tomatoes.

Support body recovery

Thanks to its high magnesium, potassium and sodium content, tomatoes help reduce muscle pain and fatigue after exercise.

Magnesium is especially important in muscle contractions, so eating tomatoes before or after a workout can help muscles recover faster.

In addition, tomatoes contain a lot of water to help replenish moisture for the body, while vitamin C has anti-inflammatory effects, contributing to reducing tissue damage and speeding up recovery.

Protect the brain

People who consume more potassium and less sodium tend to have better cognitive function. At the same time, natural antioxidants in tomatoes such as lutein and zeaxanthin found in cooked tomatoes can help protect nerve cells, thereby reducing the risk of memory loss and dementia problems in older adults.

Cancer prevention

While cooking tomatoes can reduce vitamin C, it can also increase the bioavailability of antioxidants like lycopene and carotenoids. These can help the body fight oxidative stress caused by harmful factors like cigarette smoke, sunlight, and processed foods.

Men who eat a lot of tomatoes often have a lower risk of prostate cancer.

Tomatoes help control blood sugar

Eating tomatoes will not cause blood sugar to spike, and the amount of fiber in tomatoes also helps regulate blood sugar and aids in better digestion.

Additionally, tomatoes contain a compound called naringenin, which may help control blood sugar levels.

Good for skin and hair

Tomatoes contain collagen, which improves skin elasticity and radiance. Vitamin C and vitamin A found in fresh tomatoes also help strengthen hair and make nails shinier.

Source: https://thanhnien.vn/dieu-gi-xay-ra-voi-co-the-ban-khi-an-ca-chua-thuong-xuyen-185250702165912476.htm