Irregular sleep schedules increase the risk of illness.

Start your day with health news; you can also check out these articles: 8 habits, starting at age 50, that can add 21 years to your lifespan; A girl with severe sinusitis had to have half her skull removed ; Should you eat fruit instead of rice to lose weight?...

New findings reveal optimal bedtime for good health.

Accordingly, a difference of just 90 minutes in bedtime each day of the week can increase the risk of illness.

Everyone knows that getting 7-9 hours of sleep each night is essential for good health. And new research shows that the time you go to bed is just as important.

Going to bed at the same time every day of the week is best for reducing the risk of illness.

This study revealed that going to bed and waking up at the same time every day can help reduce the risk of disease.

Scientists from King's College London and the ZOE Health Research Project (UK) studied data from nearly 1,000 participants to examine how diet affects people.

Participants underwent sleep analysis and blood and stool tests, and provided detailed information about their diets. Among the participants, 16% had irregular sleep schedules. The results of this study will be available on the health page on August 4th .

8 habits, starting at age 50, could add 21 years to your lifespan.

New research, presented at the 2023 annual meeting of the American Nutrition Association, shows that there are eight habits, if started at age 50, that could add 21 years to your lifespan.

What's remarkable is that even people with diabetes, high cholesterol, stroke, or cancer can reap health benefits if they adopt these 8 habits.

There are 8 habits that, if started at age 50, can add 21 years to your lifespan.

These habits are completely familiar to you: exercising, eating healthy, reducing stress, getting good sleep, socializing, not smoking, drinking little alcohol, and not being addicted to drugs.

The study, conducted by Dr. Walter Willett, professor of epidemiology and nutrition at Harvard TH Chan School of Medicine (USA), examined the lifestyles of nearly 720,000 U.S. veterans aged 40 to 99.

The results showed that if you start practicing all eight habits at age 40, you can add 24 years to your lifespan. If you start at age 50, you'll add 21 years, and if you start at age 60, you'll still add nearly 18 years . You can read more about this on the health page on August 4th.

Suffering from severe sinusitis, the girl had to have half of her skull removed.

When Natasha Santana contracted sinusitis, she never imagined her condition would worsen. She experienced vomiting, headaches, and was hospitalized with an infection that had spread to her brain. To save her, doctors were forced to remove a large section of her skull.

Natasha Santana, 26, is a martial arts instructor who lives with her husband and son in San Jose, California. In 2021, she suffered from sinusitis a total of five times.

Sinusitis that spread to the brain caused her to experience severe symptoms such as headaches, vomiting, and irritability.

The first four times she had sinusitis, she recovered thanks to antibiotic treatment. But on the fifth time, things took a turn for the worse. The antibiotics seemed to have no effect anymore. Severe symptoms began to appear. She experienced persistent vomiting, severe headaches, mood swings, and frequent, unwarranted, and unusual anger.

When she was hospitalized, doctors ordered a brain scan and performed several tests. They found that the infection in her nasal sinuses, which had become uncontrollable, had spread to her brain. Because the nasal sinuses are only separated from the brain by a small group of bones, severe inflammation can spread to the brain. Furthermore, a abscess had formed in her brain, increasing intracranial pressure and threatening her life.

To treat her condition, doctors performed emergency surgery to remove half of Santana's skull from the top of her head. Start your day with health news and check out the results of this study!

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