A drink that reduces heartburn and aids digestion effectively.

GĐXH - In addition to adjusting your diet and lifestyle, choosing the right drinks can also help relieve symptoms, reduce burning sensation in the chest and aid digestion.

Low-fat milk

Milk is often controversial when it comes to heartburn: Some people find it soothing, while others find it makes their symptoms worse.

This is because milk contains both calcium and fat – two factors that work in opposite directions. Calcium and protein help neutralize acid, while fat can relax the lower esophageal sphincter, making acid more likely to reflux.

Milk is often controversial when it comes to heartburn: Some people find it soothing, while others find it makes their symptoms worse.

Therefore, if you like milk, choose low-fat, sugar-free milk, drink it warm, and avoid drinking it right after a full meal - this is the way to take advantage of the benefits of milk while still being "safe" for the stomach.

Water

Water is a simple yet effective solution. Drinking bicarbonate-rich mineral water or alkaline water can help improve symptoms of acid reflux and heartburn, thanks to its ability to neutralize acid and aid digestion.

Maintaining adequate water intake every day significantly reduces the frequency of heartburn.

Instead of drinking coffee, strong tea or soda - drinks that can stimulate reflux - maintaining adequate water intake every day can significantly reduce the frequency of heartburn.

Herbal tea

Some caffeine-free herbal teas can aid digestion and relieve heartburn.

Teas such as ginger, fennel, or licorice help relieve stomach cramps and improve digestion. Ginger tea in particular stands out for its active ingredient gingerol, which has anti-inflammatory properties and soothes the stomach lining.

Some caffeine-free herbal teas can aid digestion and relieve heartburn.

On the other hand, peppermint tea, while refreshing and pleasant, can relax the esophageal sphincter, making reflux worse in some people. So try it in small amounts before using it regularly.

Sugar-free yogurt

Yogurt contains probiotics - beneficial bacteria that help balance the stomach's acid environment, aid digestion and reduce the risk of heartburn and bloating.

Yogurt also provides calcium and protein, two substances that have been shown to help reduce reflux in some small studies.

Eating yogurt after meals as a light dessert is a "gentle" way to take care of your digestive system every day.

However, you should choose low-fat, sugar-free yogurt and avoid sour flavors like orange or strawberry. Eating yogurt after meals as a light dessert is a "gentle" way to take care of your digestive system every day.

Aloe vera and mint juice

Aloe vera has long been known for its anti-inflammatory and soothing properties. One study found that taking aloe vera extract for four weeks reduced the frequency and severity of GERD symptoms (such as heartburn and acid reflux) in adults.

Peppermint has a cooling effect, helping to reduce stomach cramps and relieve pain, but like peppermint tea, it is not suitable for everyone. If you have a history of severe reflux, try a small dose first.

Source: https://giadinh.suckhoedoisong.vn/loai-thuc-uong-giam-chung-o-nong-ho-tro-tieu-hoa-thieu-qua-172251119151508509.htm