Combine cinnamon with this to make a delicious drink to keep your body warm in winter.

GĐXH - Hot cinnamon milk is a drink that helps keep the body warm, easy to drink with a mild sweetness and the faint scent of cinnamon, extremely attractive. Read the following article and then make this unique milk to drink during the winter days.

Benefits of cinnamon milk

It may seem strange to combine a spice like cinnamon with milk. However, this is a popular drink in Ayurveda (also known as Ayurvedic) - an Indian medical system. Adding a warming spice like cinnamon to milk not only adds flavor to the drink, but also has many health benefits.

Drinking cinnamon milk has a wonderful effect on cold winter days. This drink helps warm the body, prevent and overcome cold symptoms such as headache, sneezing, dizziness... In addition, it has natural antihistamine properties that help limit allergy problems when changing seasons.

This drink helps warm the body, prevent and overcome cold symptoms such as headache, sneezing, dizziness...

Combine cinnamon with milk and you will have a drink that prevents infections that affect the respiratory system such as flu, bronchitis, pneumonia...

Simple cinnamon milk recipe

Ingredients: 500 ml unsweetened fresh milk. 2 tablespoons cornstarch. A little cinnamon powder. 1/4 tablespoon vanilla extract. 2 tablespoons sugar.

Directions: In a saucepan, combine 500ml milk, 2 tablespoons sugar, and 2 tablespoons cornstarch. Heat over low heat until the milk boils. When it boils again, reduce heat and simmer for about 5 minutes. Finally, add 1/4 tablespoon vanilla extract, stir well, and turn off the heat.

Pour the milk into a glass, sprinkle some cinnamon on top and enjoy immediately. You can adjust the amount of cinnamon to your taste.

This is the ideal drink for a chilly evening or early morning to start the day full of energy.

Cinnamon milk has a seductive aroma, the sweet and fatty taste of milk mixed with the warm taste of cinnamon powder, bringing a warm feeling on cold days. This is the ideal drink for chilly evenings or early mornings to start a new day full of energy.

Making cinnamon nutmeg milk

Ingredients: 800 ml unsweetened fresh milk. 120 ml soy milk. 2 tablespoons cinnamon powder. 1.5 tablespoons nutmeg powder. 2 tablespoons honey.

Directions: Heat 800ml unsweetened fresh milk with 120ml soy milk, 2 tablespoons cinnamon powder, 1.5 tablespoons nutmeg powder and 2 tablespoons honey in a pan. Stir until the mixture boils, then turn off the heat.

This is a hot, nutritious milk dish that will surely warm the whole family on cold winter days.

Pour the milk into a glass, sprinkle cinnamon powder on top, stir gently and enjoy immediately. Cinnamon nutmeg milk has a rich, creamy flavor from milk and honey, along with the warmth and slight spiciness from cinnamon powder and nutmeg. This is a hot, nutritious milk dish that will surely warm the whole family on cold winter days.

Source: https://giadinh.suckhoedoisong.vn/ket-hop-que-voi-thu-nay-thanh-thuc-uong-thom-ngon-giu-am-co-the-mua-dong-172251112151840398.htm