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| Eating an apple before a meal helps lose weight effectively. (Source: The Times of India) |
Before breakfast
Eating an apple on an empty stomach in the morning helps wake up the body and improve digestion. When you first wake up, your organs are activated and your body is dehydrated after a long night.
The water and fiber in apples help wake up the digestive tract, speed up metabolism and nutrient absorption, making the body more alert and healthy.
Eating an apple before breakfast also helps increase the feeling of fullness, limiting overeating throughout the day.
Before meals
Eating an apple before a meal can fill your stomach, reduce your appetite, and help you eat less during your main meal.
The fiber in apples increases the feeling of fullness, so even when cutting calories, you still don't feel hungry or crave snacks, thereby losing weight more effectively.
Two hours after main meal
Eating apples as a snack two hours after a main meal can speed up metabolism, promote the conversion of food into energy, and prevent excess fat accumulation.
The high water content in apples helps speed up circulation inside the body, reducing the burden on the digestive tract, which is beneficial for weight loss.
Before or after exercise
Apples are a good fruit choice for both pre- and post-workout meals. 100 grams of apples contain nearly 136 mg of flavonoids, 4 mg of quercetin (unpeeled apple), which can increase endurance during exercise. After exercise, flavonoids will speed up recovery.
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