Here are 4 ways to eat apples that are beneficial for weight loss.

Apples are a familiar fruit in weight-loss diets because they are rich in fiber and water, which helps promote digestion and speed up the burning of excess fat.

Eating an apple before a meal can help with weight loss. (Source: The Times of India)

Before breakfast

Eating an apple on an empty stomach in the morning helps wake up the body and improve digestion. Upon waking, the body's organs are activated, and it is dehydrated after a long night.

The water and fiber in apples help awaken the digestive tract, speed up metabolism and nutrient absorption, making the body feel more alert and energetic.

Eating an apple before breakfast also helps increase feelings of fullness, preventing overeating throughout the day.

Before meals

Eating an apple before a meal can fill your stomach, reduce appetite, and help you eat less during the main meal.

The fiber in apples increases feelings of fullness, so even when cutting calories, you won't feel hungry or crave snacks, thus making weight loss more effective.

Two hours after the main meal

Eating apples as a snack two hours after a main meal can speed up metabolism, promote the conversion of food into energy, and prevent excess fat accumulation.

The high water content in apples helps speed up blood circulation, reducing the burden on the digestive system and aiding in weight loss.

Before or after training

Apples are a good fruit choice for both pre- and post-workout meals. 100 grams of apples contain nearly 136 mg of flavonoids and 4 mg of quercetin (unpeeled apples), which can increase endurance during exercise. After exercise, flavonoids can speed up the recovery process.

Source: https://baoquocte.vn/goi-y-4-cach-an-trai-tao-co-loi-trong-viec-giam-can-248411.html