Important notes for those who like to drink salted coffee.

Salted coffee is a popular drink due to its unique combination of flavors. However, regular consumption of salted coffee can lead to weight gain and the accumulation of excess fat.

The risk of weight gain doesn't come from the coffee itself or a pinch of salt, but from other high-energy additives included in the recipe. The risk of weight gain is even higher if you drink salted coffee regularly.

Why does salted coffee pose a risk of weight gain?

Fat: Salted coffee recipes contain a significant amount of cream or cheese/cream cheese. This is the key factor in creating the characteristic creamy foam on the surface of the coffee. Cream or cream cheese is a high source of saturated fat.

Each scoop of whipped cream can contain 50-100 calories, mostly from fat. When whipped, this layer of cream can provide 150-300 calories, or even more than a regular cup of salted coffee, depending on the size and thickness of the cream layer. The calorie content of fat is twice as high as that of carbohydrates and protein. Therefore, adding concentrated fat increases the total calorie count of the drink to a level that easily exceeds the calories of a snack.

Sugar and condensed milk: Most recipes for salted coffee also use sweetened condensed milk or sugar syrup to balance the salty and bitter flavors with sweetness. Condensed milk is a source of refined carbohydrates and fat. Adding condensed milk increases the liquid sugar content, which is absorbed quickly by the body.

Insulin response: Rapidly absorbed sugar causes a surge in insulin. Insulin is the fat-storing hormone. When blood sugar levels are too high, insulin converts this excess sugar into stored fat.

Calorie accumulation impact: Salted coffee is a prime example of "liquid calories." Calories from the beverage don't provide the same feeling of fullness as calories from solid food due to the lack of fiber and faster digestion time.

If a cup of salted coffee contains approximately 350-450 calories, in addition to your normal diet, consuming one cup a day will add an extra 350 calories/day x 7 days/week. This means you're unknowingly consuming an extra 2,450 calories per week.

Mathematically, for every 7,700 excess calories consumed, the body gains 1 kg of weight. Consuming 2,450 excess calories per week means a potential weight gain of approximately 1 kg every 3 weeks, assuming no other changes are made to meals.

A cup of coffee with salt contains approximately 350-450 calories.

How to enjoy salted coffee without gaining weight

Salted coffee is an appealing drink, and you don't necessarily have to completely give up your love for it. However, the recipe needs to be adjusted to retain its distinctive flavor while minimizing calories.

Control the fat content: This is the highest-calorie ingredient. Replace it with unsweetened plant-based milks (such as almond milk or oat milk) for the cream base. Instead of heavy cream, use unsweetened skim milk and whip it with a pinch of sea salt and a calorie-free sweetener. This foam will provide a salty flavor and texture while significantly reducing fat content and retaining the characteristic flavor of salted coffee.

If it cannot be omitted, add very little cream/cheese topping. Replace condensed milk with a very small amount of calorie-free sweetener to balance the bitterness of the coffee. If condensed milk must be used, add only a tiny amount, or substitute with unsweetened plant-based milk with natural sweetness.

Alternatively, you can use a little unsweetened cocoa powder to enhance the flavor without adding many calories.

Overall nutritional balance: If you've been drinking "reduced fat" (low-calorie) salted coffee, adjust the rest of your meals throughout the day to maintain a calorie deficit.

Ensure your breakfast is rich in protein (eggs, Greek yogurt) to maintain a feeling of fullness, counteracting the "lack of satiety" from the drink. Treat your salted coffee as a main snack, not just an accompanying beverage. If you've consumed 150 calories from the salted coffee, you must cut 150 calories from another meal.

How to drink coffee: No matter how much you love this beverage, you shouldn't drink it every day, even if you've managed your calorie intake well. It's best to drink it only 1-2 times a week as a treat; avoid drinking it in the evening; it's better to drink it in the morning so your body has time to burn off the calories and sugar consumed throughout the day.

Enjoying salted coffee without gaining weight is entirely possible if you replace saturated fats and refined sugars with lower-calorie, more nutritious options. By carefully controlling the "fat-forming" ingredients, you can enjoy this unique flavor while maintaining a slim figure.

Source: https://baohatinh.vn/luu-y-can-biet-cho-nguoi-thich-uong-ca-phe-muoi-post299842.html