According to dermatologists, with just simple changes in diet, lifestyle, and daily hair care, hair density can be noticeably improved over time.
Hair density not only determines the appearance of hair but also reflects overall health, according to the Indian health website HealthShots .
Losing a few strands of hair each day is normal. However, if hair loss is prolonged, the number of hairs on the scalp will gradually decrease, making the hair look thin and lifeless.
Dr. Priti Karde Shringarpure, a dermatologist and hair specialist working in India, says that focusing on proper nutrition, correct scalp care, and a healthy lifestyle helps hair follicles become healthier and hair appear thicker over time.
With prolonged hair loss, the number of hair strands on the scalp gradually decreases, making the hair look thin and lifeless.
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Hair density is the number of hair strands per square centimeter of scalp. This index can be low, medium, or high and determines how thick or thin the hair feels.
Low hair density doesn't always mean baldness. This condition can result from excessive hair breakage, nutrient deficiencies, or hair loss due to prolonged stress.
High-protein diet
Hair is primarily composed of keratin, a type of protein. When the body lacks protein, iron, zinc, vitamin D, or folic acid, hair follicles can weaken and the hair growth cycle can be shortened.
The diet should include eggs, spinach, carrots, and dairy products. Avocados are rich in vitamin E and antioxidants, which help protect hair follicles from damage.
Food supplements
In some cases, a daily diet doesn't provide enough nutrients for the hair. In such situations, supplements like biotin, collagen, omega-3s, and vitamins A, B, and C can be helpful.
Its use requires professional guidance to avoid misuse and unwanted side effects.
Reduce stress
Prolonged stress causes hair to enter its resting phase prematurely, increasing hair loss and making hair noticeably thinner.
Scalp massage
Regular scalp massage helps increase blood circulation, delivering oxygen and nutrients to the hair follicles.
A study published in the Eplasty Journal shows that regular scalp massage can increase hair thickness over time. This habit also helps to clean away dirt and strengthen hair roots.
Choose a hair oil that suits your scalp.
According to the International Journal of Trichology , coconut oil has the ability to penetrate hair strands and reduce breakage.
Rosemary oil helps reduce hormonal hair loss and also helps reduce scalp irritation. The choice of oil should be based on scalp type and hair condition.
Gentle hair care
It's advisable to use a gentle shampoo and limit frequent dyeing, straightening, or heat styling. These actions damage the cuticle, break down the hair's protein structure, and increase breakage, leading to a gradual decrease in hair density.
If hair thinning persists or worsens, a consultation with a dermatologist or hair specialist is necessary.
Professional assessment helps identify the root cause and prevent long-term damage that home remedies may not be able to address.
Source: https://thanhnien.vn/meo-giup-tang-mat-do-toc-tu-nhien-185260210082505649.htm
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