Pickled onions, boiled chicken, pickled shallots, bitter melon soup stuffed with meat, bamboo shoot soup, pickled bean sprouts are rich in antioxidants and fiber, and have little impact on blood sugar.
Tet, or Lunar New Year, is a time for family reunions and a traditional Vietnamese holiday. Every household prepares many delicious dishes to entertain guests, reflecting the unique characteristics of each region.
Dr. Truong Thi Vanh Khuyen, a specialist in Endocrinology and Diabetes at Tam Anh General Hospital in Ho Chi Minh City, said that people with diabetes often feel anxious when Tet (Lunar New Year) approaches because the disrupted eating habits affect blood sugar control.
Dr. Khuyen suggests several traditional Tet dishes that are high in protein, low in fat, and high in fiber, minimizing fluctuations in blood sugar levels, making them suitable for people with diabetes.
Pickled onions are a common dish during the traditional Lunar New Year, made from purple onions, sugar, salt, and water, processed using a natural microbial fermentation method. Fermented onions have a mild aroma and a sour, spicy, and pungent taste, and are often eaten with rice, meat, fish, etc.
Pickled onions are good for the digestive system, rich in antioxidants, and have little impact on blood sugar. Patients should eat them in moderation, avoiding excessive amounts at once.
Boiled chicken removes fat. Chicken is rich in protein, easily digestible, and contains many vitamins B6 and B12, making it suitable for weight and blood sugar control diets for people with diabetes. Protein helps develop muscles, strengthen bones, and control weight. Patients should avoid eating chicken skin because it contains a lot of unhealthy fat.
Bamboo shoots cooked in sour soup with fish. Photo: Freepik
Pickled shallots have a distinctive aroma, a tangy taste, and a crisp texture. They are rich in nutrients that help reduce bloating, fight inflammation, and lower blood sugar, making them suitable for people with diabetes. Diabetics should avoid adding too much sugar when pickling shallots. While these fermented foods are beneficial for health, avoid consuming large quantities at once.
Bitter melon soup stuffed with meat is cooling, rich in fiber, vitamins, and antioxidants thanks to the properties of bitter melon. This fruit also helps lower blood sugar and is less likely to raise blood sugar in people with diabetes. When combined with lean pork and wood ear mushrooms, bitter melon creates a light and healthy dish with sufficient fiber and protein. People with advanced liver disease, digestive disorders, pregnant women, and breastfeeding mothers should limit their consumption of bitter melon.
Pork skin soup , also known as "canh bong tha," is a light yet fiber- and protein-rich dish. Ingredients for this soup include puffed pork skin (pork skin with fat removed, dried, and puffed), ginger, minced pork (which can be replaced with snakehead fish paste), gac fruit, onions, carrots, broccoli, peas, shiitake mushrooms, etc.
Bamboo shoot soup is rich in thiamin, niacin, vitamin A, vitamin B6, and vitamin E, contains plenty of fiber and phytosterols, and has low cholesterol content, making it good for health.
During Tet (Vietnamese Lunar New Year), bamboo shoots are often used to make soup with chicken, duck, pork, catfish, basa fish, etc. People with diabetes can choose a variety of accompanying ingredients according to their preferences, but should choose lean meat.
Dr. Khuyen advises that diabetic patients can choose more dishes during Tet (Lunar New Year) that slow down blood sugar spikes, following the principle of being low in fat, sugar, and starch, and high in fiber, vitamins, and minerals. Depending on their physical condition, each patient should have a corresponding calorie intake for their daily menu. Patients should not exceed their daily calorie intake to avoid weight gain.
Dinh Tien
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