How are men different from women?

Accordingly, men feel healthier when eating foods high in carbohydrates in the morning, while women's breakfasts are encouraged to have a relatively higher fat content. Researchers suggest that this could be applied to personalize people's diets, creating noticeable improvements in health, according to Healthline .

A breakfast with an adequate amount of carbohydrates is the recommended menu for men.

The muscle-to-fat ratio is a significant factor.

Catherine Gervacio, a nutritionist in the US, explains that the reason for the difference in nutrient requirements at breakfast is that men have more muscle mass than women. This means that men's bodies tend to rely on carbohydrates for energy, especially during physical activity, while women's bodies burn fat more efficiently, especially at rest or while fasting.

Hormonal differences also play a significant role: “Hormones like estrogen in women promote fat storage and burning. On the other hand, male hormones, such as testosterone, support more muscle growth, so their metabolism is more geared towards breaking down carbohydrates for immediate energy,” expert Gervacio added.

Furthermore, differences in muscle-to-fat ratios and how organs utilize energy lead to different nutrient preferences: Women's bodies conserve and use fat more efficiently for energy, while men's bodies tend to focus on burning carbohydrates more quickly for energy.

The healthy fats in avocados can support weight loss for women.

Prevent obesity by personalizing meals.

According to Akanksha Kulkarni, a nutritionist in the UK, differences in factors such as biological sex, hormones, age, and physical activity must all be carefully considered before embarking on any health improvement initiatives. Because each individual has different needs and physical conditions, feeling, listening to, and understanding one's body are crucial steps in caring for both physical and mental health.

Experts also recommend that people personalize their meals to best meet their nutritional needs. For example, a weight-loss diet for men might contain more complex carbohydrates, while a woman's menu might incorporate a wider variety of healthier oils (such as olive oil).

"Taking into account the gender aspects of metabolism helps to better control inflammatory response levels and blood sugar, supporting better management of future overweight and obesity, thereby improving overall health," added nutritionist Kulkarni.

Source: https://thanhnien.vn/nhu-cau-nang-luong-bua-sang-nam-khac-nu-nhu-the-nao-185241017153910358.htm