Start your day with health news; you can also check out other articles such as: These are the golden rules when you wash your face; What diseases does a hard stomach warn about, and when should you see a doctor?; ...
Experts reveal 5 surprising health benefits of green bananas.
Green or unripe bananas may not taste as great as ripe ones, but they offer impressive benefits for cardiovascular health thanks to their abundance of essential nutrients.
Green bananas are high in fiber, which is great for digestion and also makes them an ideal food for people with diabetes .
Although not very palatable, the benefits of green bananas may surprise you.
Lovneet Batra, a leading nutritionist in Delhi, India, stated in a recent Instagram post that, despite not being very tasty, the benefits of green bananas can surprise you. Here are five health benefits of green bananas:
1. Improves digestion. In the post, expert Lovneet Batra explains that green bananas have the highest proportion of bound phenolic compounds. These compounds help support the gut microbiome during digestion in the stomach and small intestine.
2. Boosts cardiovascular health. Green bananas are rich in nutrients beneficial for heart health. They are an excellent source of potassium, which helps dilate blood vessels, regulate muscle contractions, and maintain heart rate. Further details of this article will be available on the health page on July 25th .
This is the golden rule when you wash your face.
According to an expert, drying your face with a towel after washing it can put you at risk of breakouts, infections, and even serious skin damage.
According to expert Fatma Gunduz, a cosmetic therapist from Skin and Sanctuary (UK), while it can be difficult to discern what's good for your skin, there's one thing you should absolutely never do .
It's best to let your face dry naturally.
Rubbing a towel on your face can cause infection. The reason you shouldn't use a towel to wipe your face is because towels are a breeding ground for bacteria due to their naturally absorbent properties.
Expert Gunduz says that towels can be a breeding ground for germs like E. coli, which can sometimes cause stomach problems.
These pathogens can transfer to the skin and potentially cause acne or infections. Worryingly, the texture of the towel can also affect the skin. Rubbing a rough towel on your face can damage the skin.
Expert Gunduz stated: Rubbing vigorously with a rough towel can even cause microscopic tears in the skin and lead to long-term damage. Readers can find more information on this topic in the health section of the July 25th article .
What does a hard abdomen indicate, and when should you see a doctor?
A feeling of fullness in the abdomen is quite common. This condition is often accompanied by discomfort in the intestines and stomach. However, the cause may not be limited to digestive issues.
When you press on your abdomen and it feels hard, the first possible cause could be constipation. To determine if it's constipation, you need to recall when you last had a bowel movement and whether your diet includes enough fiber.
A hard abdomen upon palpation, accompanied by symptoms such as vomiting, diarrhea, loss of appetite, and fatigue, requires immediate medical attention.
Another reason for abdominal stiffness when pressed is gas buildup in the stomach. This happens because too much air is swallowed while eating, drinking, or consuming gas-producing foods like carbonated soft drinks. Chewing gum, talking while eating, or smoking can all cause bloating and gas in the stomach. To avoid swallowing air, people should focus on chewing thoroughly, limit talking while eating, and avoid drinking too many carbonated beverages. Additionally, overeating is another cause of abdominal stiffness.
A hard abdomen when pressed is usually due to harmless causes. However, it could be a warning sign of an underlying health problem that shouldn't be ignored. For example, food intolerances or an overgrowth of bacteria in the small intestine can also cause abdominal stiffness. Start your day with health news to read more in this article!
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