Unexpected effects of figs on people with high cholesterol

If a person's blood test results show an increase in LDL "bad" cholesterol, a doctor will often recommend dietary changes. This is the first step in preventing future health problems in people with high cholesterol. There is some research evidence that figs can help control blood cholesterol levels.

Although the body needs cholesterol, too much cholesterol can lead to plaque buildup on artery walls. Eventually, this can lead to increased risk of stroke or heart attack, according to the site Eating Well (America).

Eating figs regularly can help control blood cholesterol.

Healthy blood cholesterol levels are when total cholesterol is below 200 mg/dL. Meanwhile, LDL "bad" cholesterol levels should be below 100 mg/dL and HDL "good" cholesterol should be 60 mg/dL or higher.

Diet plays a big role in blood cholesterol levels. Foods high in saturated fats, such as lard or animal fats, can raise bad cholesterol levels.

Meanwhile, eating plenty of vegetables, fruits, and whole grains can help maintain healthy cholesterol levels. When it comes to fruits, figs in particular have been shown to be effective. control blood cholesterol

Figs are purple or green, sweet, and moderately high in fiber. According to the U.S. Department of Agriculture , a medium-sized fresh fig has about 1.45 grams of fiber. The soluble fiber in figs may benefit our cholesterol.

To control cholesterol more effectively, in addition to eating healthy, it is necessary to combine it with exercise.

A study published in the scientific journal Nutrients found that eating a lot of soluble fiber can help reduce "bad" LDL cholesterol. The reason is that the body cannot digest soluble fiber. This type of fiber has the ability to absorb cholesterol, then pass through the intestines and be excreted from the body. Thanks to that, the cholesterol level in the blood will be controlled.

In addition to figs, other foods such as oats, eggplant, lentils, strawberries, soybeans, salmon and other beans also contribute to reducing blood cholesterol.

To control cholesterol more effectively, in addition to eating healthy, it is necessary to combine it with exercise. Endurance exercises such as walking, jogging, swimming or cycling help burn calories extremely effectively, thereby reducing cholesterol and losing weight, according to Eating Well.

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