Magnesium

Fruits are high in magnesium.

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Unexpected benefits of eating bananas

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What minerals should older adults supplement to prevent heart attacks?

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Which minerals help older adults prevent heart attacks?

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23/12/2024

Frequent twitching of the eyelids may indicate a nutrient deficiency in the body.

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10/12/2024

More unexpected benefits of bananas

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These 3 nutrients are essential because a deficiency can easily lead to illness.

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22/10/2024

A deficiency of these substances can easily lead to hormonal imbalances.

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Avocados are nutritious, but who should avoid eating them?

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7 foods rich in melatonin that help you sleep well.

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12/07/2022